Recipes Without Sesame
Every recipe below is free of sesame in its ingredient list. Great starting points for allergy-conscious households — always check product labels, as brands vary.
1011 recipes without sesame · page 6 of 43
Allergens are flagged exactly as written in each ingredient list. For oats, choose certified gluten-free oats.
Chicken Salad Pita Pocket + Cucumber
- Contains
- Milk
- Egg
- Gluten
Discover this easy and protein-rich Chicken Salad Pita Pocket + Cucumber recipe designed specifically to survive the school lunch bag and fuel hungry teens.
Chicken Salad Sandwich + Cucumber Slices Lunchbox
- Contains
- Milk
- Egg
- Gluten
Discover this easy and fun chicken salad sandwich and cucumber slices lunchbox recipe designed specifically for school-age kids. Nut-free and portable!
Tasty Chicken Wrap Pinwheels with Crisp Cucumber Slices
- Contains
- Milk
- Gluten
Quick, no-cook chicken wrap pinwheels packed with tender shredded chicken and cream cheese, served with crisp cucumber slices.
Melted Chicken and Cheese Quesadilla Wedges
- Contains
- Milk
- Gluten
Delicious, golden chicken and cheese quesadilla wedges that taste great cold. A protein-rich, kid-friendly school lunch favorite!
Sunny Chickpea Veggie Patties with Crunchy Veggie Sticks
Discover these crispy, golden chickpea veggie patties paired with crunchy veggie sticks. Packed with plant protein and fiber, perfect for kids' lunchboxes!
Chickpea Veggie Patties
A nutritious and protein-packed vegan patty made from hearty chickpeas, fresh carrots, and cauliflower. These versatile patties are perfect for burgers, salads, or as a healthy lunch staple.
Chocolate Banana Smoothie
- Contains
- Soy
Indulge in a healthy, guilt-free chocolate fix. This creamy vegan chocolate banana smoothie is sweetened naturally with dates and packed with fiber-rich flaxseeds.
Chocolate Caramel Poke Cake
- Contains
- Milk
- Egg
An incredibly moist chocolate cake, poked with holes to let a creamy caramel sauce flow through, all covered with a buttercream frosting.
Chocolate Dipped Mandarins
A quick, elegant, and healthy-ish vegan dessert. Sweet mandarin segments dipped in rich, melted dark chocolate.
Classic Greek Salad
- Contains
- Milk
The authentic Greek salad recipe: crunchy vegetables, generous feta and a homemade oregano vinaigrette. Freshness and simplicity guaranteed.
Classic Meatball Subs with Melted Cheese
- Contains
- Milk
- Gluten
Discover this easy and comforting classic meatball subs with melted cheese dinner recipe designed specifically for school-age kids. Hearty, cheesy, and family-friendly!
Classic Spaghetti Bolognese
- Contains
- Milk
- Gluten
Discover this easy and comforting classic spaghetti bolognese dinner recipe designed specifically for school-age kids. Hearty, flavorful, and family-friendly!
Classic Tiramisu
- Contains
- Milk
- Egg
Rich, creamy, and utterly indulgent — this Classic Tiramisu layers espresso-soaked biscuits with a velvety mascarpone cream for the perfect no-bake dessert.
Sweet Cinnamon Vegan French Toast Sticks for Lunchbox
- Contains
- Nuts
- Milk
- Gluten
Golden, crispy cinnamon vegan French toast sticks cut into dipping sizes. A fun breakfast-for-lunch option kids adore!
Classic Vegan French Toast
- Contains
- Milk
- Gluten
A simple and delicious vegan french toast recipe. Using a blend of ripe banana, chia/flax seeds, and spices to create the perfect golden-brown, custardy coating.
Coconut Water Maple Lemon Drink
Coconut water sweetened with maple syrup and a squeeze of lemon, a light electrolyte drink with fast carbs to start a session.
Cod Papillote Peppers Cherry Tomatoes
- Contains
- Fish
Flaky cod steamed in a parchment bundle with juicy bell peppers, sweet cherry tomatoes and basil — a light French-style dinner.
Cod Red Kuri Squash Mash Brown Rice
- Contains
- Milk
- Fish
Golden cod fillets over silky red kuri squash mash with brown rice, a comforting high-protein seafood dinner with autumnal flavors.
Cottage Cheese Peanut Berry Bowl
- Contains
- Peanut
- Milk
Creamy cottage cheese with crushed peanuts, juicy berries and a drizzle of honey — an easy no-cook high-protein snack.
Cottage Cheese Walnuts Apricot Compote
- Contains
- Nuts
- Milk
Creamy cottage cheese topped with warm apricot compote and toasted walnuts, a quick high-protein sweet snack in minutes.
Cream of Broccoli Soup
- Contains
- Milk
A bright, nutrient-dense, and velvety smooth cream of broccoli soup. Made without heavy cream, this recipe uses zucchini and vegan milk to achieve a rich texture that is both light and satisfying.
Cream of Mushroom Soup
- Contains
- Milk
A silky, comforting, and skin-nourishing vegan cream of mushroom soup. Packed with nutrient-rich mushrooms and bell peppers, this dairy-free soup is both light and deeply satisfying.
Cream of Rice Honey Berries
- Contains
- Milk
A creamy gluten-free cream of rice porridge sweetened with honey and topped with fresh berries for a gentle pre-workout meal.
Cream of Rice Whey Banana Almond Butter
- Contains
- Nuts
- Milk
A fast-digesting pre-practice breakfast of cream of rice, whey protein, banana and almond butter for track sprinters.