Recipes Without Milk

Pomegranate Agar Gummies

Vegan pomegranate gummies set with agar-agar, naturally tart and sweet fruit chews providing quick carbs for training or travel.

Portobello Mushroom Burger

• Contains
• 🫘Soy

A juicy, flavorful vegan portobello mushroom burger marinated in a zesty soy-lime sauce. A perfect, nutritious plant-based alternative to a classic beef burger.

Post-Workout Recovery Shake

• Contains
• 🫘Soy

A perfectly balanced vegan recovery shake designed to replenish glycogen stores and provide essential antioxidants. Features a blend of soy milk, chia seeds, dark berries, and kale.

Protein Bar & Apple

Discover this easy and protein-rich Protein Bar & Apple recipe designed specifically to provide quick after-school fuel.

Protein Bar & Banana

• Contains
• 🥜Peanut

Discover this easy and protein-rich Protein Bar & Banana recipe designed specifically to provide quick after-school fuel.

Protein Peanut Butter Oatmeal Bowl

• Contains
• 🥜Peanut
• 🫘Soy

Discover this easy and protein-rich Protein Peanut Butter Oatmeal Bowl recipe designed specifically to fuel hungry teens through busy school mornings.

No-Flour Pumpkin Custard

• Contains
• 🥚Egg

A smooth pumpkin dessert, naturally gluten-free and flourless. A light and tasty custard texture, perfect for all seasons.

Quick Chicken Shawarma Tacos

• Contains
• 🌱Sesame

A creative fusion dinner: tender shawarma-spiced chicken served in a taco with a zesty tomato-cucumber salad and creamy tahini sauce.

Quinoa Chicken Salad with Veggies

Discover this easy and protein-rich Quinoa Chicken Salad with Veggies recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Quinoa Grilled Salmon Avocado Edamame Bowl

• Contains
• 🫘Soy
• 🌱Sesame
• 🐟Fish

Grilled salmon over fluffy quinoa with creamy avocado, edamame and a sesame-soy dressing for a protein-rich recovery bowl.

Quinoa Meatballs

Delicious, protein-rich vegan quinoa meatballs made with spinach and carrots, served in a smoky chipotle-infused tomato broth.

Raspberry Lychee Mocktail

Experience elegance in a glass with this Raspberry Lychee Mocktail! A floral, tart, and deeply refreshing non-alcoholic beverage perfect for warm evenings.

Real Chinese Takeout Fried Rice

• Contains
• 🥜Peanut
• 🥚Egg
• 🫘Soy

Recreate the iconic taste of Chinese takeout fried rice at home. This simple, flavorful recipe uses jasmine rice, eggs, and a classic soy-oyster sauce blend.

Red Berry Maltodextrin Sports Drink

A homemade red berry sports drink with maltodextrin and a pinch of salt, antioxidant juice and easy carbs for training bottles.

Rice Cakes with Peanut Butter & Banana

• Contains
• 🥜Peanut

Discover this easy and protein-rich Rice Cakes with Peanut Butter & Banana recipe designed specifically to provide quick after-school fuel.

Rice Crackers with Almond Butter

• Contains
• 🌰Nuts

Simple, crunchy crispy rice crackers topped with smooth almond butter and a touch of hemp hearts.

Rice Crackers with Hummus Snack

• Contains
• 🌱Sesame

Discover this easy and fun rice crackers with hummus snack recipe designed specifically for school-age kids. Nut-free, savory, and portable!

Rice Noodle Shrimp Pepper Sesame Wok

• Contains
• 🌾Gluten
• 🫘Soy
• 🌱Sesame

A quick stir-fried rice noodle dish with shrimp, bell peppers and toasted sesame seeds, perfect post-Hyrox refueling.

Ripe Melon Slices

Learn how to cut and serve ripe melon slices safely for babies starting solid foods. A hydrating, refreshing BLW finger food option.

Ripe Plum Slices

Learn how to prepare ripe plum slices safely for babies starting solid foods. A juicy, vitamin-rich BLW finger food option.

Roast Chicken Breast with Roasted Veggies

Discover this easy and protein-rich Roast Chicken Breast with Roasted Veggies recipe designed specifically to provide a fast family dinner.

Roast Chicken with green beans

Discover this easy and wholesome roast chicken with green beans dinner recipe designed specifically for school-age kids. Tender, nutritious, and family-friendly!

Roasted Sweet Potato Salad

• Contains
• 🌰Nuts

A rich and balanced salad combining the sweetness of roasted sweet potatoes, the crunch of nuts and the freshness of kale, bound by a creamy dressing.

Homemade Root Beer

Bold, aromatic, and naturally fizzy — this Homemade Root Beer is brewed with real sassafras, vanilla, and wintergreen for an authentic old-fashioned taste.