Rice Cakes with Peanut Butter & Banana
By the QuiteRecipes team (Jamy & Kaïna) | Food Service Professional, Early Childhood Expert & Parents
Discover this easy and protein-rich Rice Cakes with Peanut Butter & Banana recipe designed specifically to provide quick after-school fuel.
Crush afternoon cravings with crunchy brown rice cakes spread thick with creamy natural peanut butter and topped with sweet banana. The combo delivers crunch, protein, and natural sweetness in one bite. The snack that holds until dinner.
🥄 Ingredients
- 🫗 2 plain or lightly salted brown rice cakes
- 🫗 2 tbsp creamy natural peanut butter
- 🫗 1 medium ripe banana (sliced thin)
- 🫗 1 tsp raw organic honey
- 🫗 1 tsp hemp hearts or chia seeds
- 🫗 1 pinch of ground cinnamon
- 🫗 1 dash of sea salt crystals
Nutrition Facts*
*Nutritional information is an estimate and may vary based on ingredients, brands and portion sizes. Values are provided per serving.
👨🍳 Instructions
Place two crunchy brown rice cakes flat on a clean cutting board or plate.
Spread one tablespoon of creamy natural peanut butter evenly across the top of each rice cake.
Slice the ripe banana cleanly into coin-shaped rounds and arrange them neatly over the peanut butter.
Drizzle raw organic honey in a fine zigzag pattern across the banana slices.
Sprinkle hemp hearts, ground cinnamon, and a tiny dash of sea salt over the top for gourmet finish.
⚠️ Common Mistakes
- ✕
Spreading too aggressively: Pressing down too hard with your knife will crack the rice cakes; use a gentle smoothing motion.
- ✕
Skipping natural nut butter separation: Stir natural peanut butter thoroughly before spreading to ensure an even consistency.
🔄 Variations
Almond butter swap: Substitute creamy almond butter for the peanut butter.
SunButter allergy-safe swap: Use sunflower seed butter for a completely nut-free school alternative.
Berry twist: Replace banana slices with fresh raspberries or sliced strawberries.
🧊 Storage
- 📦
Pantry life: Store sealed bags of plain rice cakes in the pantry for up to 3 months; assemble snack fresh.
- 📦
Consumption habits: Best enjoyed immediately after assembly to maintain optimal rice cake crunch.
💡 Chef Tips
Peanut butter spreading trick: Softening peanut butter for 10 seconds in the microwave makes it effortless to spread without cracking delicate rice cakes.
Banana lemon defense: Brushing banana slices with a tiny drop of lemon juice prevents browning if prepping ahead.
Carb and fat balance: Combines complex crunchy carbohydrates with sustained healthy fats and plant protein.
❓ FAQ
Can I make these rice cakes ahead of time? A
They are best assembled right when you get home from school to keep the rice cakes crispy rather than soft.
Is this recipe nut-free? A
As written it contains peanut butter, but you can easily make it 100% nut-free by substituting sunflower seed butter.
How much protein does this snack provide? A
This snack provides approximately 9 grams of protein from the peanut butter and seeds.
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About the Authors
This recipe and guide was developed, tested, and approved in our home kitchen and daily life. Jamy is a retired Food Service District Manager and Early Childhood Program Manager who spent his career overseeing multi-site restaurant operations, large-scale culinary production, and daycare menu management. Kaïna brings the ultimate real-world test: making sure it brings ease and joy to our kids on a busy weeknight.
Read more about our professional background and philosophy →