Recipes Without Milk

Savory Beef Stir-Fry with Noodles

• Contains
• 🌾Gluten
• 🫘Soy

Discover this easy and delicious beef stir-fry with noodles dinner recipe designed specifically for school-age kids. Savory, quick, and family-friendly!

Savory Black Bean Burger

• Contains
• 🌾Gluten

A hearty, firm-textured black bean burger that holds together perfectly on the grill or in the pan. Packed with corn, sautéed aromatics, and authentic spices.

Savory Sweet Potato Oatcakes + Steamed Veggies

Nourishing, pan-seared savory oatcakes made with mashed sweet potato, served alongside tender steamed vegetables.

Savory Sweet Potato Oatcakes

Savory pan-fried oatcakes made with mashed sweet potato - a tasty, carb-rich pre-workout meal ready in 30 minutes.

Savory Vegan Christmas Log

• Contains
• 🌰Nuts
• 🌾Gluten
• 🫘Soy

A spectacular savory vegan Christmas log featuring a golden bread crust filled with festive ingredients like soy chorizo, mushrooms, and a decadent quinoa-cranberry stew.

Shirley Temple Drink Recipe

Sip on the world's most famous mocktail! This classic Shirley Temple combines sweet grenadine syrup with crisp ginger ale or lemon-lime soda.

Shredded Chicken Kale Ginger Soup

A warming broth loaded with shredded chicken, tender kale and fresh ginger — a light, protein-rich soup that keeps you full.

Shrimp Lettuce Wraps with Peanut Sauce

• Contains
• 🥜Peanut
• 🌱Sesame

Fresh lettuce wraps filled with sautéed shrimp, avocado and crunchy vegetables, served with a creamy peanut butter sauce.

Skyr Pomegranate Chia Honey Bowl

• Contains
• 🌰Nuts

A thick, creamy skyr bowl topped with ruby pomegranate seeds, crunchy chia seeds and a drizzle of honey for recovery.

Smashed Potato Salad

• Contains
• 🥚Egg

An original potato salad where the potatoes are lightly smashed to better absorb the creamy and tangy dressing.

Smoked Salmon Layered Salad

• Contains
• 🥚Egg
• 🐟Fish

A spectacular layered salad stacking tender root vegetables, eggs and smoked salmon for a flavorful and elegant result.

Smoked Tofu Cucumber Fennel Mint Salad

• Contains
• 🫘Soy

A crunchy vegetarian salad with smoked tofu, crisp cucumber, shaved fennel and fresh mint in a bright lemon dressing.

Smooth Corn Polenta

Learn how to make a soft, smooth corn polenta for your baby. A comforting, gluten-free, and easy-to-digest first grain meal.

Soft Avocado Fingers

Learn how to prepare safe, graspable avocado fingers for babies starting solid foods. A nutrient-dense, healthy-fat BLW staple.

Soft Banana Oat Bites

Melt-in-the-mouth banana oat bites made with three pantry ingredients that little ones can grasp and nibble safely.

Soft Broccoli Florets

Learn how to prepare soft, steamed broccoli florets safely for babies starting solids. A nutrient-dense, graspable BLW vegetable.

Soft Mango Spears

Learn how to cut and serve soft mango spears safely for babies starting solid foods. A naturally sweet, tropical BLW finger food option.

Soft Polenta Fingers

Learn how to make soft, graspable polenta fingers for babies starting solid foods. A fantastic, naturally gluten-free BLW finger food.

Soft Polenta with Mild Veggie Broth

Learn how to prepare soft, creamy polenta using mild vegetable broth for your baby. A comforting, gluten-free, and easy-to-digest first food.

Soft Quinoa Porridge with Squash

Learn how to prepare a soft, nutrient-packed quinoa and squash porridge for your baby. A protein-rich, gluten-free, and easy-to-digest meal.

Soft Quinoa with Mild Broth

Learn how to prepare a soft, nutrient-dense quinoa porridge with mild vegetable broth for your baby. An easy-to-digest, protein-packed first grain meal.

Soft Steamed Broccoli Florets

Learn how to prepare soft, steamed broccoli florets safely for babies starting solid foods. A nutrient-dense, graspable BLW vegetable option.

Soft Zucchini Rounds

Learn how to prepare soft, steamed zucchini rounds safely for babies starting solid foods. A hydrating, mild, and easy-to-chew BLW vegetable.

Soft Zucchini Spears

Learn how to prepare soft, steamed zucchini spears safely for babies starting solid foods. A mild, hydrating, and graspable BLW finger food.