Recipes Without Gluten

Berry Chia Pudding

A make-ahead, nutrient-dense breakfast pudding packed with fiber, berries, and omega-3s designed for children.

Berry Christmas Salad

• Contains
• 🌰Nuts

A vibrant, refreshing vegan salad perfect for the holidays. Featuring a sweet-and-tangy berry vinaigrette tossed with crisp romaine, mandarins, and crunchy pecans.

Berry Protein Pancake Stacks

• Contains
• 🥛Milk
• 🥚Egg

Fluffy, colorful pancakes packed with oats and mixed berries that deliver slow-release energy for a bright school morning.

Berry Puree

• Contains
• 🥛Milk

Learn how to make a smooth, seedless berry puree for your baby. A nutritious and antioxidant-rich first food.

Berry Smoothie

• Contains
• 🥛Milk

A vibrant, nutrient-packed berry smoothie blended with yogurt and milk for a refreshing toddler snack.

Best Cobb Salad

The ultimate Cobb salad recipe: a colorful and nutritious composition combining crispy bacon, roasted chicken and crunchy lettuce.

Blackberry & Strawberry Popsicles

• Contains
• 🌰Nuts

Cool down with these vibrant, creamy blackberry and strawberry popsicles. A simple, three-ingredient recipe that’s naturally sweet, refreshing, and entirely vegan.

Blackberry Smoothie

• Contains
• 🌰Nuts
• 🥛Milk
• 🫘Soy

A rich, antioxidant-packed blackberry smoothie with banana, dates, and almond milk. A perfect healthy and creamy vegan breakfast or snack.

Blue Lagoon Mocktail

Transport yourself to a tropical paradise with this striking Blue Lagoon Mocktail! A crisp, sparkling beverage featuring exotic non-alcoholic blue curaçao syrup and tangy citrus.

Blueberry Banana Whey Smoothie

• Contains
• 🥛Milk

A creamy post-workout smoothie with frozen blueberries, ripe banana and vanilla whey protein for fast muscle recovery.

Blueberry Coconut Chia Pudding

• Contains
• 🌰Nuts

Creamy blueberry coconut chia pudding made ahead for a stress-free, nutrient-rich school morning breakfast.

Braised Chicken with Sweet Potato Mash & Green Beans

• Contains
• 🥛Milk

Fork-tender braised chicken thighs over buttery sweet potato mash with soft green beans — a moist, easy-chew, protein-forward dinner for mature appetites.

Brown Sugar Boba Milk

• Contains
• 🥛Milk

Recreate the famous 'Tiger Sugar' café trend at home! This Brown Sugar Boba Milk features rich, caramelized brown sugar syrup painted onto the glass and filled with cold milk.

Buffalo Potato Wedges

Crunchy, oven-baked potato wedges tossed in a fiery, tangy buffalo sauce. A simple, crowd-pleasing vegan snack or side dish that brings all the heat.

Butter Chicken (2 Recipes in 1 Dish)

• Contains
• 🥛Milk

A decadent, restaurant-style Butter Chicken recipe. This 2-in-1 dish features a deeply spiced tomato-base sauce and perfectly fluffy, buttery rice.

Butternut Squash Smooth Mash

• Contains
• 🥛Milk

Learn how to make a velvety, naturally sweet butternut squash smooth mash for your baby. A nutrient-dense first food rich in vitamin A.

Calamansi Sparkling Juice

Cool down with this ultra-refreshing Calamansi Sparkling Juice. A bubbly, zesty, and exotic citrus mocktail that takes only 2 minutes to make!

Calcium Booster Green Smoothie

Boost your calcium intake with this refreshing, nutrient-packed green smoothie. Featuring kale, nopal (cactus), and pineapple for a delicious and bone-healthy start to your day.

Candied Sweet Potatoes

A traditional, comforting vegan dessert featuring tender sweet potatoes simmered in a rich, spiced piloncillo syrup.

Cheese Cubes & Grapes Snack

• Contains
• 🥛Milk

Discover this easy and fun cheese cubes and grapes snack recipe designed specifically for school-age kids. Nut-free, refreshing, and delicious!

Cheesecake Skyr Bowl

• Contains
• 🥛Milk

A cheesecake-flavored protein bowl with thick skyr, crunchy graham crumbs and sweet strawberries — zero added sugar, high protein.

Cherry Limeade

Skip the drive-in line! Replicate the famous Sonic copycat Cherry Limeade at home featuring sweet maraschino cherry juice and sharp fresh lime.

Chia Pudding: Vanilla & Chocolate

Two delicious vegan chia pudding recipes: a classic creamy vanilla and a decadent chocolate version. Perfect for a healthy breakfast or snack.

Chicken Caesar Quinoa Bowl

• Contains
• 🥛Milk

A hearty, portable chicken caesar quinoa bowl with crunchy romaine and a light yogurt dressing, built to survive a school lunch bag.