Recipes Without Gluten

Plain Yogurt

• Contains
• 🥛Milk

Learn how to introduce plain whole-milk yogurt safely to your baby. A nutrient-dense, probiotic-rich dairy option for infant feeding.

Plantain Chips

Learn to make classic, crispy plantain chips. A simple and crunchy Afro-Caribbean appetizer or snack.

Polenta with Mild Vegetable Puree

Learn how to prepare a comforting, smooth polenta with mild vegetable puree for your baby. A gluten-free, gentle, and nourishing first meal.

Pomegranate Agar Gummies

Vegan pomegranate gummies set with agar-agar, naturally tart and sweet fruit chews providing quick carbs for training or travel.

Portobello Mushroom Burger

• Contains
• 🫘Soy

A juicy, flavorful vegan portobello mushroom burger marinated in a zesty soy-lime sauce. A perfect, nutritious plant-based alternative to a classic beef burger.

Post-Workout Recovery Shake

• Contains
• 🫘Soy

A perfectly balanced vegan recovery shake designed to replenish glycogen stores and provide essential antioxidants. Features a blend of soy milk, chia seeds, dark berries, and kale.

Power Pancakes with Eggs & Fruit

• Contains
• 🥛Milk
• 🥚Egg

Discover this easy and protein-rich Power Pancakes with Eggs & Fruit recipe designed specifically to fuel hungry teens through busy school mornings.

Protein Bar & Apple

Discover this easy and protein-rich Protein Bar & Apple recipe designed specifically to provide quick after-school fuel.

Protein Bar & Banana

• Contains
• 🥜Peanut

Discover this easy and protein-rich Protein Bar & Banana recipe designed specifically to provide quick after-school fuel.

Protein Chocolate Mousse

• Contains
• 🥛Milk

A silky no-cook chocolate mousse blended with 0% fromage blanc, unsweetened cocoa and whey protein — a guilt-free high-protein dessert.

Protein Pancakes with Maple Syrup

• Contains
• 🥛Milk
• 🥚Egg

Discover this easy and protein-rich Protein Pancakes with Maple Syrup recipe designed specifically to fuel hungry teens through busy school mornings.

Protein Peanut Butter Oatmeal Bowl

• Contains
• 🥜Peanut
• 🫘Soy

Discover this easy and protein-rich Protein Peanut Butter Oatmeal Bowl recipe designed specifically to fuel hungry teens through busy school mornings.

Protein Shake & Rice Crackers

• Contains
• 🥛Milk

Discover this easy and protein-rich Protein Shake & Rice Crackers recipe designed specifically to provide quick after-school fuel.

Pumpkin & Turkey Smooth Mash

• Contains
• 🥛Milk

Learn how to prepare a nutritious, protein-rich pumpkin and turkey smooth mash for your baby. A healthy, iron-packed, and comforting weaning meal.

No-Flour Pumpkin Custard

• Contains
• 🥚Egg

A smooth pumpkin dessert, naturally gluten-free and flourless. A light and tasty custard texture, perfect for all seasons.

Quick Chicken Shawarma Tacos

• Contains
• 🌱Sesame

A creative fusion dinner: tender shawarma-spiced chicken served in a taco with a zesty tomato-cucumber salad and creamy tahini sauce.

Quinoa Chicken Salad with Veggies

Discover this easy and protein-rich Quinoa Chicken Salad with Veggies recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Quinoa Grilled Salmon Avocado Edamame Bowl

• Contains
• 🫘Soy
• 🌱Sesame
• 🐟Fish

Grilled salmon over fluffy quinoa with creamy avocado, edamame and a sesame-soy dressing for a protein-rich recovery bowl.

Quinoa Meatballs

Delicious, protein-rich vegan quinoa meatballs made with spinach and carrots, served in a smoky chipotle-infused tomato broth.

Raspberry Lychee Mocktail

Experience elegance in a glass with this Raspberry Lychee Mocktail! A floral, tart, and deeply refreshing non-alcoholic beverage perfect for warm evenings.

Raspberry Oat Smoothie

• Contains
• 🥛Milk

A tart, velvety raspberry oat smoothie blended with wholesome oats and yogurt for a satisfying kids breakfast.

Real Chinese Takeout Fried Rice

• Contains
• 🥜Peanut
• 🥚Egg
• 🫘Soy

Recreate the iconic taste of Chinese takeout fried rice at home. This simple, flavorful recipe uses jasmine rice, eggs, and a classic soy-oyster sauce blend.

Red Berry Maltodextrin Sports Drink

A homemade red berry sports drink with maltodextrin and a pinch of salt, antioxidant juice and easy carbs for training bottles.

Rice Cakes with Cream Cheese Snack

• Contains
• 🥛Milk

Discover this easy and fun rice cakes with cream cheese snack recipe designed specifically for school-age kids. Nut-free, light, and crunchy!