Recipes Without Gluten

Oatmeal with Chia Seeds & Honey

• Contains
• 🌰Nuts
• 🫘Soy

Discover this easy and protein-rich Oatmeal with Chia Seeds & Honey recipe designed specifically to fuel hungry teens through busy school mornings.

Oatmeal with Fresh Berries

• Contains
• 🥛Milk

Warm, creamy rolled oats naturally sweetened and topped with juicy fresh berries—a comforting, heart-healthy breakfast ready in under 10 minutes.

Oatmeal with Honey & Banana

• Contains
• 🥛Milk

Warm, creamy rolled oats sweetened with natural honey and topped with sliced ripe bananas—a comforting, energizing breakfast ready in under 10 minutes.

Oatmeal with Honey and Berries

• Contains
• 🥛Milk

A comforting bowl of warm, creamy oatmeal naturally sweetened with honey and topped with fresh colorful berries.

Oatmeal with Peanut Butter & Banana

• Contains
• 🥜Peanut
• 🫘Soy

Discover this easy and protein-rich Oatmeal with Peanut Butter & Banana recipe designed specifically to fuel hungry teens through busy school mornings.

Oreo Ice Cream

Create a decadent, dairy-free dessert in minutes. This vegan Oreo 'nice cream' uses frozen bananas as a base for a rich, creamy texture, swirled with crushed Oreos for a classic cookie-and-cream flavor.

Oreo Milkshake

• Contains
• 🥛Milk

Thick, creamy, and packed with crushed Oreo cookies — this indulgent Oreo Milkshake is the ultimate treat in 5 minutes flat.

Organic Yogurt (plain)

• Contains
• 🥛Milk

Learn how and when to serve plain organic yogurt to babies starting solids. A calcium-rich, probiotic dairy option for infant nutrition.

Pan-Seared Cod with Green Beans & New Potatoes

• Contains
• 🐟Fish

A gentle yet satisfying low-FODMAP dinner: flaky pan-seared cod, crisp green beans, and buttery new potatoes with lemon and herbs.

Papaya Chunks

Learn how to prepare soft papaya chunks safely for babies starting solid foods. A naturally sweet, digestion-friendly BLW finger food option.

Paprika Turkey Steamed Green Beans

Smoky paprika turkey breast with crisp steamed green beans and lemon — a lean, high-protein weeknight dinner under 350 calories.

Parmesan Olive Oil Rice Cake Bites

• Contains
• 🥛Milk

Crispy rice cake bites with melted parmesan and a drizzle of olive oil, a savory change of pace from sweet training snacks.

Pea Protein Cherry Oat Milk Shake

A tart-sweet plant-based recovery shake blending frozen cherries, pea protein and creamy oat milk in under five minutes.

Peach Banana Almond Milk Smoothie

• Contains
• 🌰Nuts

A light, dairy-free smoothie with ripe peach, banana and unsweetened almond milk for a refreshing pre-workout boost.

Peach Puree with Yogurt

• Contains
• 🥛Milk

Learn how to make a nutritious peach puree mixed with plain organic yogurt for your baby. A creamy, calcium-rich, and vitamin-packed meal.

Peach Puree

• Contains
• 🥛Milk

Learn how to make a smooth, delicious peach puree for babies starting solid foods. A naturally sweet and gentle fruit puree option.

Peanut Butter Banana Chocolate Whey Porridge

• Contains
• 🥜Peanut
• 🥛Milk

A decadent chocolate whey protein porridge with peanut butter, banana and chocolate chips to fuel muscle gain every morning.

Peanut Butter Banana Protein Oatmeal

• Contains
• 🥜Peanut

A warm, filling oatmeal bowl with peanut butter and banana that fuels growing teens through a busy school morning.

Pear Puree with Peanut Butter Touch

• Contains
• 🥜Peanut
• 🥛Milk

Learn how to make a smooth pear puree with a touch of peanut butter for babies. A delicious, allergen-safe way to introduce nuts during weaning.

Pear and Avocado Mash

• Contains
• 🥛Milk

Learn how to make a creamy, nutrient-packed pear and avocado mash for babies. An ideal, easy-to-digest first food combination.

Perfect Chicken Mango and Avocado Salad

• Contains
• 🌰Nuts

A complete and colorful salad that marries the sweetness of mango and avocado with grilled chicken protein, all elevated by a honey dressing.

Piña Colada Mocktail

• Contains
• 🥛Milk

Transport yourself to the tropics with this creamy Piña Colada Mocktail. A refreshing blend of sweet pineapple and rich coconut cream, entirely alcohol-free!

Pineapple Ginger Smoothie

A refreshing, anti-inflammatory pineapple ginger smoothie. Packed with enzymes and vibrant flavors, this is the perfect healthy energy boost.

Pineapple Whip Creamy Dessert

• Contains
• 🥛Milk

Succumb to the freshness of this Pineapple Whip: a creamy, light and exotic dessert, easy to prepare and perfect for all occasions.