Peach Puree
By the QuiteRecipes team (Jamy & Kaïna) | Food Service Professional, Early Childhood Expert & Parents
Learn how to make a smooth, delicious peach puree for babies starting solid foods. A naturally sweet and gentle fruit puree option.
Naturally sweet, fragrant, and velvety, homemade peach puree is a wonderful early food for babies. A ripe peach purees into pure silk with no added anything. The shortcut to happy solids.
🥄 Ingredients
- 🫗 2 ripe, sweet peaches (peeled, pitted, and chopped)
- 🫗 2 to 3 tbsp water or breast milk for thinning
Nutrition Facts*
*Nutritional information is an estimate and may vary based on ingredients, brands and portion sizes. Values are provided per serving.
👨🍳 Instructions
Wash, peel, and chop the ripe peaches, making sure to remove the central stone completely.
Place the chopped peach pieces into a small saucepan with a couple of tablespoons of water.
Bring to a gentle simmer, cover, and cook over medium-low heat for 6 to 8 minutes until the peaches are completely tender and easily mashed with a fork.
Transfer the cooked peaches to a blender or food processor, retaining the cooking liquid.
Blend until smooth and velvety, adding small amounts of cooking liquid or breast milk until you reach your desired consistency. Let cool completely before serving.
⚠️ Common Mistakes
- ✕
Serving raw or unripe peaches that have not been cooked down, which can be too firm or acidic for a young infant's stomach.
- ✕
Leaving small pieces of peach skin in the puree, which can stick to the roof of a baby's mouth.
🔄 Variations
Peach & Banana Mix: Blend half a ripe banana into the warm peach puree for a richer, creamier texture and extra sweetness.
Spiced Peach: Stir in a microscopic pinch of ground cinnamon for a warm flavor profile.
🧊 Storage
- 📦
Fridge: Store the puree in an airtight container in the refrigerator for up to 48 hours.
- 📦
Freezer: Freeze in silicone baby food freezing trays for up to 1 month. Thaw thoroughly in the refrigerator before serving.
💡 Chef Tips
To make peeling peaches effortless, score a small "X" on the bottom of each peach, dip them in boiling water for 30 seconds, then transfer them immediately to an ice bath; the skin will slide right off.
Always check the temperature of the puree carefully before feeding it to your baby.
❓ FAQ
Can I make peach puree without cooking the fruit? If your peaches are exceptionally ripe, soft, and juicy, you can blend them raw. However, cooking them slightly aids digestion and ensures uniform smoothness for younger babies.
Are peaches a common allergen? Peaches are generally considered low-allergen, but oral allergy syndrome can occasionally occur in sensitive individuals. Watch closely during the first introduction.
How do I store leftovers safely? Always scoop out a separate portion into a feeding bowl. If your baby's spoon touches the main storage container, discard any remaining portions to prevent bacterial contamination.
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About the Authors
This recipe and guide was developed, tested, and approved in our home kitchen and daily life. Jamy is a retired Food Service District Manager and Early Childhood Program Manager who spent his career overseeing multi-site restaurant operations, large-scale culinary production, and daycare menu management. Kaïna brings the ultimate real-world test: making sure it brings ease and joy to our kids on a busy weeknight.
Read more about our professional background and philosophy →