Recipes Without Gluten

Rice Cakes with Cream Cheese

• Contains
• 🥛Milk

Light and crunchy rice cakes spread with creamy, mild cream cheese for an easy toddler snack.

Rice Cakes with Peanut Butter & Banana

• Contains
• 🥜Peanut

Discover this easy and protein-rich Rice Cakes with Peanut Butter & Banana recipe designed specifically to provide quick after-school fuel.

Rice Crackers with Almond Butter

• Contains
• 🌰Nuts

Simple, crunchy crispy rice crackers topped with smooth almond butter and a touch of hemp hearts.

Rice Crackers with Hummus Snack

• Contains
• 🌱Sesame

Discover this easy and fun rice crackers with hummus snack recipe designed specifically for school-age kids. Nut-free, savory, and portable!

Ripe Melon Slices

Learn how to cut and serve ripe melon slices safely for babies starting solid foods. A hydrating, refreshing BLW finger food option.

Ripe Plum Slices

Learn how to prepare ripe plum slices safely for babies starting solid foods. A juicy, vitamin-rich BLW finger food option.

Roast Chicken Breast with Roasted Veggies

Discover this easy and protein-rich Roast Chicken Breast with Roasted Veggies recipe designed specifically to provide a fast family dinner.

Roast Chicken with green beans

Discover this easy and wholesome roast chicken with green beans dinner recipe designed specifically for school-age kids. Tender, nutritious, and family-friendly!

Roasted Sweet Potato Salad

• Contains
• 🌰Nuts

A rich and balanced salad combining the sweetness of roasted sweet potatoes, the crunch of nuts and the freshness of kale, bound by a creamy dressing.

Roasted Turkey Breast with Sweet Potato Mash

• Contains
• 🥛Milk

Discover this easy and wholesome roasted turkey breast with sweet potato mash dinner recipe designed specifically for school-age kids. Tender, nutritious, and family-friendly!

Romaine Tuna Light Cream Cheese Wraps

• Contains
• 🥛Milk
• 🐟Fish

Crisp romaine leaves wrapped around a creamy tuna, light cream cheese and cucumber filling — a low-carb, high-protein lunch.

Homemade Root Beer

Bold, aromatic, and naturally fizzy — this Homemade Root Beer is brewed with real sassafras, vanilla, and wintergreen for an authentic old-fashioned taste.

Savory Oat Porridge Poached Egg Spinach Parmesan

• Contains
• 🥛Milk
• 🥚Egg

A savory oatmeal bowl with a poached egg, wilted spinach and parmesan, a warming pre-race breakfast for triathletes.

Savory Sweet Potato Oatcakes + Steamed Veggies

Nourishing, pan-seared savory oatcakes made with mashed sweet potato, served alongside tender steamed vegetables.

Savory Sweet Potato Oatcakes

Savory pan-fried oatcakes made with mashed sweet potato - a tasty, carb-rich pre-workout meal ready in 30 minutes.

Scallop Carpaccio Lime Pink Peppercorns

• Contains
• 🥛Milk

Paper-thin raw scallops dressed with lime zest, crushed pink peppercorns and olive oil — a light, elegant seafood appetizer.

Scrambled Eggs with Bacon

• Contains
• 🥛Milk
• 🥚Egg

Crispy strips of bacon paired with soft, fluffy scrambled eggs—a high-protein, classic breakfast favorite for school mornings.

Scrambled Eggs with Cheese & Ham

• Contains
• 🥛Milk
• 🥚Egg

Discover this easy and protein-rich Scrambled Eggs with Cheese & Ham recipe designed specifically to fuel hungry teens through busy school mornings.

Scrambled Eggs with Mild Cheddar

• Contains
• 🥛Milk
• 🥚Egg

Soft, fluffy scrambled eggs folded with melted mild cheddar cheese for an 8-minute protein-packed school morning breakfast.

Scrambled Eggs with Spinach

• Contains
• 🥛Milk
• 🥚Egg

Soft, fluffy scrambled eggs mixed with finely chopped tender spinach, offering a stealthy iron and vitamin boost.

Shepherd's Pie (mini portions)

• Contains
• 🥛Milk

Adorable, individual mini shepherd's pie portions layered with seasoned beef, mixed veggies, and fluffy mashed potatoes.

Shepherd's Pie

• Contains
• 🥛Milk

Discover this easy and comforting shepherd's pie dinner recipe designed specifically for school-age kids. Hearty, creamy, and family-friendly!

Shirley Temple Drink Recipe

Sip on the world's most famous mocktail! This classic Shirley Temple combines sweet grenadine syrup with crisp ginger ale or lemon-lime soda.

Shredded Chicken Kale Ginger Soup

A warming broth loaded with shredded chicken, tender kale and fresh ginger — a light, protein-rich soup that keeps you full.