Recipes Without Fish

Sweet and Sour Chicken with rice

Discover this easy and delicious sweet and sour chicken with rice dinner recipe designed specifically for school-age kids. Sweet, tangy, and family-friendly!

Tahini Pasta with Green Beans

• Contains
• 🌾Gluten
• 🌱Sesame

A creamy, nutrient-dense vegan pasta dish tossed in a savory homemade tahini dressing with crisp green beans, broccoli, and zucchini.

Takeout Tandoori Chicken with Fast Garlic Naan

• Contains
• 🥛Milk
• 🌾Gluten

Learn to make restaurant-quality Tandoori Chicken and fast Garlic Naan at home. A perfect Indian-inspired dinner with step-by-step instructions.

Tall Bakery Style Muffins

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Make bakery-quality muffins with impressive height and perfect texture. Tips and tricks to succeed your muffins every time.

Tapioca Plant Milk Mango

• Contains
• 🌰Nuts

A creamy vegan tapioca pudding cooked in plant milk and topped with fresh mango - a delicious pre-workout treat.

Tasty Avocado Chicken Salad

• Contains
• 🥚Egg

A flavorful and creamy chicken salad thanks to avocado, complemented with corn, crispy bacon and a fresh lemon dressing.

Tasty Avocado Shrimp Salad

• Contains
• 🥛Milk

A generous salad combining Cajun-spiced sautéed shrimp, creamy avocado and sweet corn, enhanced by a lemon-cilantro dressing.

Tasty Oat 'Chicharron' Tacos

Experience a creative vegan twist on Mexican classics with these crispy Oat 'Chicharron' tacos, served with a zesty habanero guacamole.

Teriyaki Chicken Stir-Fry with Rice

• Contains
• 🌾Gluten

Discover this easy and sweet teriyaki chicken stir-fry with fluffy rice dinner recipe designed specifically for school-age kids. Quick, flavorful, and family-friendly!

Teriyaki Tofu Stir Fry

• Contains
• 🫘Soy

A quick, flavorful, and nutritious vegan teriyaki tofu stir fry. Featuring crispy tofu and a rainbow of fresh vegetables tossed in a homemade savory-sweet teriyaki glaze.

The Greek Cobb Salad

• Contains
• 🥛Milk
• 🥚Egg

A rich, crunchy and balanced salad that easily replaces a dinner. Combining Greek classics with a Cobb structure, it is perfect for a complete meal.

The Ultimate Fresh Greek Pasta Salad

• Contains
• 🥛Milk
• 🌾Gluten

A refreshing pasta salad inspired by Greek flavors, perfect as a side dish or light main course.

The Weeknight Roast Chicken Dinner

• Contains
• 🥛Milk
• 🌾Gluten

A complete, comforting one-pan dinner. Learn how to roast chicken leg quarters with root vegetables and create a quick, flavorful pan jus.

Three Pepper Quiche Tartlets

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Elevate your appetizer game with these Three Pepper Quiche Tartlets, featuring a buttery pastry crust filled with a colorful, spiced vegetable medley.

Toasted Bagel Strawberry Jam Light Cream Cheese

• Contains
• 🥛Milk
• 🌾Gluten

A golden toasted bagel spread with light cream cheese and strawberry jam - a fast, satisfying pre-workout breakfast.

Tomato Cucumber Mozzarella Salad

• Contains
• 🥛Milk

A perfect summer salad combining the sweetness of fresh mozzarella, the crunch of cucumber and the flavor of cherry tomatoes.

Trail-Mix Energy Bites

• Contains
• 🥜Peanut

No-bake energy bites packed with oats, peanut butter, and dried fruit that give teens a quick, satisfy-the-crunch snack between classes.

Tropical Escamocha (Mexican Fruit Salad)

A refreshing and vibrant Mexican-style fruit salad known as Escamocha. Packed with tropical fruits and served in a sweet, tangy orange-grenadine syrup.

Truly Great Chicken Quesadilla (Homemade Tortilla & Chipotle Ranch)

• Contains
• 🥛Milk
• 🌾Gluten

Take the humble quesadilla to the next level. Learn how to craft fresh homemade tortillas, a flavorful chicken marinade, and the ultimate three-cheese blend.

Turkey & Provolone Whole Wheat Sub

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Discover this easy and protein-rich Turkey & Provolone Whole Wheat Sub recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Turkey & Swiss Wrap + Cucumber Coins Lunchbox

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Discover this easy and fun turkey and Swiss wrap with cucumber coins lunchbox recipe designed specifically for school-age kids. Nut-free, portable, and delicious!

Turkey Avocado Sandwich on Rye

• Contains
• 🥛Milk
• 🌾Gluten

Discover this easy and protein-rich Turkey Avocado Sandwich on Rye recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Turkey Avocado Wrap + Baby Carrots

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Discover this easy and protein-rich Turkey Avocado Wrap + Baby Carrots recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Turkey Bacon Egg Avocado Club Sandwich

• Contains
• 🥚Egg
• 🌾Gluten

A triple-decker club sandwich with turkey, crispy bacon, a fried egg, avocado and light mayo for a high-protein lunch.