Recipes Without Soy

Vegan Coconut Ceviche

A refreshing, tropical-inspired vegan coconut ceviche. Packed with fresh vegetables and zesty lime, this is a perfect light and healthy appetizer.

Vegan Enchiladas Suizas

• Contains
• 🥛Milk

A decadent vegan twist on the classic Enchiladas Suizas. Featuring a creamy, tangy tomatillo-based green sauce and a savory vegetable filling, all topped with melted vegan cheese and cream.

Vegan Fettuccine Alfredo

• Contains
• 🌰Nuts
• 🥛Milk
• 🌾Gluten

A decadent, restaurant-quality vegan Fettuccine Alfredo. Features a rich, velvety almond-based cream sauce sautéed with garlic, onions, and mushrooms for a savory, satisfying dinner.

Vegan Mango Ceviche

A bright, summery, and refreshing vegan mango ceviche. Packed with fresh herbs, ginger, and zesty lime, this dish is the perfect light appetizer.

Vegan Moro Rice (Moros y Cristianos)

A hearty, savory vegan version of the classic Moros y Cristianos. Fragrant rice cooked in rich black bean broth for an authentic, deep flavor.

Vegan Nacho Cheese

• Contains
• 🥛Milk

A creamy, nut-free vegan nacho cheese made from potatoes, carrots, and bell peppers. This budget-friendly, whole-food sauce is perfect for dipping, drizzling on nachos, or stirring into pasta.

Vegan Oven Fries

Delicious and healthy vegan oven fries seasoned with aromatic herbs, garlic, and sunflower seeds for an extra crunch. A simple plant-based side dish.

Vegan Potato Lasagna

A hearty, layered vegan lasagna that replaces traditional pasta with thinly sliced potatoes. Packed with mushrooms, zucchini, and spinach in a savory tomato herb sauce.

Vegan Pozole

A hearty and authentic-style vegan pozole made with tender hominy, savory mushrooms, and aromatic garlic. A warm, comforting plant-based Mexican classic.

Vegan Pumpkin & Berry Pie

• Contains
• 🌾Gluten

A unique and festive vegan pie featuring a sweet spiced pumpkin filling layered with a tangy mixed berry compote, all encased in a buttery homemade vegan crust.

Vegan Spanish Omelette (Tortilla de Patatas)

• Contains
• 🌾Gluten

A delicious, protein-packed vegan Spanish omelette made with grated potatoes, bell peppers, spinach, and a chickpea flour batter. The perfect hearty brunch or tapas dish.

Vegan Tamales (Beans & Poblano)

• Contains
• 🌾Gluten

A labor of love, these authentic vegan tamales are filled with savory mashed beans, roasted poblano rajas, corn, and mushrooms, wrapped in banana leaves for a fragrant, steaming finish.

Vegan Tapas (Montaditos)

• Contains
• 🌾Gluten

Delicious, bite-sized vegan montaditos topped with fresh vegetables, beans, and a zesty, homemade chimichurri sauce. Perfect for parties and light appetizers.

Vegan Tortilla Soup

A hearty, flavor-rich Vegan Tortilla Soup. This recipe features a savory tomato-based broth infused with earthy pasilla chili, fresh zucchini, mushrooms, and protein-packed baked beans. Finished with aromatic spearmint for a traditional touch.

Vegetable Rice Paper Rolls + hummus dip

• Contains
• 🥛Milk
• 🌱Sesame

Light, refreshing rice paper rolls packed with crisp colorful vegetables and served with a creamy hummus dip.

Fluffy Veggie Frittata Slices with Crisp Cucumber Coins

• Contains
• 🥛Milk
• 🥚Egg

Savory, protein-packed veggie frittata slices paired with refreshing cucumber coins. A wonderful, easy school lunch idea for kids!

Crispy Veggie Nugget Bento Box with Cool Cucumber Coins

• Contains
• 🌾Gluten
• 🌱Sesame

Pack a fun, crispy veggie nugget bento box served with fresh cucumber coins and a tasty dip. The ultimate stress-free school lunch!

Versatile Vegan Crepes

• Contains
• 🥛Milk
• 🌾Gluten

A simple, foolproof recipe for delicate vegan crepes. Easily adaptable for sweet fillings like fruit or savory fillings like veggies and vegan cheese.

Viral Milk Toast

• Contains
• 🥛Milk
• 🌾Gluten

Crispy on the outside, soft and custardy on the inside — this Viral Milk Toast is the 7-minute breakfast or dessert that took social media by storm.

Waffles with Berries

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Golden, crispy waffles topped with fresh, juicy berries and a light touch of syrup—a cheerful weekend breakfast quick enough for school mornings.

Waffles with Fruit Compote

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Crispy homemade waffles topped with a warm, naturally sweet fruit compote—a delightful weekend-style breakfast ready quickly.

Watermelon Lime Sea Salt Hydration Drink

A refreshing watermelon lime cooler with a pinch of sea salt, a naturally light electrolyte drink for hot training days.

Watermelon Mint Slushy

Beat the summer heat with this ultra-refreshing Watermelon Mint Slushy! Pure 100% natural fruit blended with cooling fresh mint and zero added sugars.

White Bean & Kale Minestrone

A DASH-style minestrone: white beans, kale, carrots, and tomatoes in a low-sodium broth, seasoned with herbs and acid instead of salt.