Recipes Without Soy
Every recipe below is free of soy in its ingredient list. Great starting points for allergy-conscious households — always check product labels, as brands vary.
1003 recipes without soy · page 19 of 42
Allergens are flagged exactly as written in each ingredient list. For oats, choose certified gluten-free oats.
Roasted Turkey Breast with Sweet Potato Mash
- Contains
- Milk
Discover this easy and wholesome roasted turkey breast with sweet potato mash dinner recipe designed specifically for school-age kids. Tender, nutritious, and family-friendly!
Romaine Tuna Light Cream Cheese Wraps
- Contains
- Milk
- Fish
Crisp romaine leaves wrapped around a creamy tuna, light cream cheese and cucumber filling — a low-carb, high-protein lunch.
Homemade Root Beer
Bold, aromatic, and naturally fizzy — this Homemade Root Beer is brewed with real sassafras, vanilla, and wintergreen for an authentic old-fashioned taste.
Savory Black Bean Burger
- Contains
- Gluten
A hearty, firm-textured black bean burger that holds together perfectly on the grill or in the pan. Packed with corn, sautéed aromatics, and authentic spices.
Savory Oat Porridge Poached Egg Spinach Parmesan
- Contains
- Milk
- Egg
A savory oatmeal bowl with a poached egg, wilted spinach and parmesan, a warming pre-race breakfast for triathletes.
Savory Sweet Potato Oatcakes + Steamed Veggies
Nourishing, pan-seared savory oatcakes made with mashed sweet potato, served alongside tender steamed vegetables.
Savory Sweet Potato Oatcakes
Savory pan-fried oatcakes made with mashed sweet potato - a tasty, carb-rich pre-workout meal ready in 30 minutes.
Scallop Carpaccio Lime Pink Peppercorns
- Contains
- Milk
Paper-thin raw scallops dressed with lime zest, crushed pink peppercorns and olive oil — a light, elegant seafood appetizer.
Scrambled Egg Toast
- Contains
- Milk
- Egg
- Gluten
Quick and fluffy scrambled egg toast tailored for kids aged 4-8, packed with protein to keep them full until lunch.
Scrambled Eggs on Toast
- Contains
- Milk
- Egg
- Gluten
Soft, fluffy scrambled eggs piled high on buttered whole grain toast—a classic, protein-packed breakfast ready in just 10 minutes.
Scrambled Eggs with Bacon
- Contains
- Milk
- Egg
Crispy strips of bacon paired with soft, fluffy scrambled eggs—a high-protein, classic breakfast favorite for school mornings.
Scrambled Eggs with Cheese & Ham
- Contains
- Milk
- Egg
Discover this easy and protein-rich Scrambled Eggs with Cheese & Ham recipe designed specifically to fuel hungry teens through busy school mornings.
Scrambled Eggs with Mild Cheddar
- Contains
- Milk
- Egg
Soft, fluffy scrambled eggs folded with melted mild cheddar cheese for an 8-minute protein-packed school morning breakfast.
Scrambled Eggs with Spinach
- Contains
- Milk
- Egg
Soft, fluffy scrambled eggs mixed with finely chopped tender spinach, offering a stealthy iron and vitamin boost.
Scrambled Eggs with Whole Wheat Toast
- Contains
- Milk
- Egg
- Gluten
Discover this easy and protein-rich Scrambled Eggs with Whole Wheat Toast recipe designed specifically to fuel hungry teens through busy school mornings.
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Shepherd's Pie (mini portions)
- Contains
- Milk
Adorable, individual mini shepherd's pie portions layered with seasoned beef, mixed veggies, and fluffy mashed potatoes.
Shepherd's Pie
- Contains
- Milk
Discover this easy and comforting shepherd's pie dinner recipe designed specifically for school-age kids. Hearty, creamy, and family-friendly!
Shirley Temple Drink Recipe
Sip on the world's most famous mocktail! This classic Shirley Temple combines sweet grenadine syrup with crisp ginger ale or lemon-lime soda.
Shredded Chicken Kale Ginger Soup
A warming broth loaded with shredded chicken, tender kale and fresh ginger — a light, protein-rich soup that keeps you full.
Shrimp Lettuce Wraps with Peanut Sauce
- Contains
- Peanut
- Sesame
Fresh lettuce wraps filled with sautéed shrimp, avocado and crunchy vegetables, served with a creamy peanut butter sauce.
Skyr Pomegranate Chia Honey Bowl
- Contains
- Nuts
A thick, creamy skyr bowl topped with ruby pomegranate seeds, crunchy chia seeds and a drizzle of honey for recovery.
Smashed Potato Salad
- Contains
- Egg
An original potato salad where the potatoes are lightly smashed to better absorb the creamy and tangy dressing.
Smoked Salmon Cream Cheese Avocado Bagel
- Contains
- Milk
- Egg
- Fish
A loaded bagel stacked with smoked salmon, cream cheese, avocado and two fried eggs for a high-protein bulking brunch.
Smoked Salmon Layered Salad
- Contains
- Egg
- Fish
A spectacular layered salad stacking tender root vegetables, eggs and smoked salmon for a flavorful and elegant result.