Recipes Without Tree nuts

Hearty Vegan Bolognese (leftover-friendly)

• Contains
• 🌾Gluten

A rich, plant-based lentil and vegetable bolognese sauce that easily utilizes fridge leftovers and pairs with any pasta.

Hearty Vegan Bolognese

A rich, nutrient-dense vegan bolognese sauce loaded with finely chopped mushrooms, carrots, celery, and zucchini in a savory tomato herb base.

Herb Omelette Basmati Rice Turkey

• Contains
• 🥚Egg

A fluffy herb omelette with lean ground turkey and fluffy basmati rice, a balanced high-protein recovery plate in 25 minutes.

Hidden-Veggie Turkey Meatloaf Muffins

• Contains
• 🥚Egg
• 🌾Gluten

Portable turkey and vegetable meatloaf muffins baked in a muffin tin, a sneaky way to serve lean protein and veggies kids actually eat.

High Protein Chickpea Burger

A hearty and nutritious high-protein vegan chickpea burger. Perfect for a healthy plant-based meal that is both filling and flavorful.

Homemade Agave Citrus Energy Gel

Enjoy these as small agave-lemon energy gels spiked with guarana, a simple DIY carb-and-caffeine boost for endurance sessions.

Homemade Apple Pear Maltodextrin Compote

A homemade apple and pear compote boosted with maltodextrin, a clean mid-match energy snack for racket-sport players.

Homemade Applesauce Maltodextrin

A budget-friendly homemade applesauce enriched with maltodextrin for a fast-digesting, pre-workout carbohydrate source.

Homemade Chicken Nuggets + pasta salad

• Contains
• 🥚Egg
• 🌾Gluten

Discover this easy and fun homemade chicken nuggets and pasta salad dinner recipe designed specifically for school-age kids. Crispy, delicious, and family-friendly!

Homemade Chicken Nuggets + veggies

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Crispy, oven-baked homemade chicken nuggets served with a colorful side of tender steamed veggies.

Homemade Fig Date Bars

• Contains
• 🥛Milk
• 🌾Gluten

Soft, wholesome homemade fig and date bars made with a sweet fruit filling and a tender oat crust.

Homemade Granola Bar Snack

Discover this easy and fun homemade granola bar snack recipe designed specifically for school-age kids. Nut-free, portable, and wholesome!

Homemade Grape Sports Drink

A homemade grape sports drink with grape juice, water, sea salt and maltodextrin to replace carbs and electrolytes during long, sweaty workouts.

Kid Friendly Homemade Lasagna

• Contains
• 🥛Milk
• 🌾Gluten

Discover this easy and comforting kid-friendly homemade lasagna dinner recipe designed specifically for school-age kids. Cheesy, flavorful, and family-friendly!

Homemade Mini Pizzas

• Contains
• 🥛Milk
• 🌾Gluten

Discover this easy and fun homemade mini pizzas dinner recipe designed specifically for school-age kids. Quick, interactive, and family-friendly!

Homemade Oat & Chocolate Chip Cookie Snack

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Discover this easy and fun homemade oat and chocolate chip cookie snack recipe designed specifically for school-age kids. Nut-free, wholesome, and delicious!

Homemade Oat Cookies

• Contains
• 🥛Milk

Soft, wholesome, and naturally sweetened oat cookies made with wholesome ingredients for daycare lunchboxes.

Homemade Oat Peanut Butter Banana Mass Gainer

• Contains
• 🥜Peanut
• 🥛Milk

A 790-calorie homemade mass gainer smoothie blending oats, peanut butter, banana, whole milk and whey for serious muscle growth.

Homemade Orange Honey Gummies

Chewy, vitamin-rich homemade fruit gummies made with fresh orange juice, honey, and grass-fed gelatin.

Homemade Vegan Hot Dogs

Ditch the processed alternatives and make your own healthy vegan hot dogs. A hearty blend of chickpeas, carrots, and beetroot provides a satisfying texture and vibrant color.

Homemade Vegan Wraps

• Contains
• 🌾Gluten

A super simple, 4-ingredient recipe for soft, pliable homemade vegan flour wraps. Perfect for tacos, burritos, or sandwich roll-ups.

Honey Soy Roasted Salmon Double Basmati Rice

• Contains
• 🫘Soy
• 🌱Sesame
• 🐟Fish

Glossy honey-soy roasted salmon over a double serving of fluffy basmati rice for a calorie-dense, high-protein dinner.

Iced Matcha Latte

Skip the coffee shop costs! Learn how to make a velvety, vibrant Iced Matcha Latte at home featuring whisked Japanese green tea layered beautifully over milk.

Iced Tea Orange Blossom Dextrose Drink

An aromatic homemade iced tea drink with orange blossom water and dextrose to hydrate and top up energy with a twist of caffeine.