Recipes Without Soy

Happy 4th of July Mocktail

Celebrate patriotism in style! This Happy 4th of July Mocktail layers red cranberry juice, white lemonade, and blue sports drink for a festive display.

Healthy Autumn Chicken Salad

• Contains
• 🌰Nuts
• 🥛Milk

A flavorful autumn salad combining grilled chicken, sweet pears, cranberries and toasted pecans.

Healthy Cobb Seafood Salmon Salad

• Contains
• 🥚Egg
• 🐟Fish

An original Cobb salad replacing chicken with salmon, complemented by fresh corn, avocado and a herbed lemon dressing.

Healthy Quinoa Salad

A fresh and nutrient-dense healthy quinoa salad packed with colorful vegetables, zesty lime, and aromatic herbs. A perfect plant-based meal.

Hearty Beef Stew with Carrots & Potatoes

Discover this easy and protein-rich Hearty Beef Stew with Carrots & Potatoes recipe designed specifically to provide a fast family dinner.

Hearty Vegan Bolognese (leftover-friendly)

• Contains
• 🌾Gluten

A rich, plant-based lentil and vegetable bolognese sauce that easily utilizes fridge leftovers and pairs with any pasta.

Hearty Vegan Bolognese

A rich, nutrient-dense vegan bolognese sauce loaded with finely chopped mushrooms, carrots, celery, and zucchini in a savory tomato herb base.

Herb Omelette Basmati Rice Turkey

• Contains
• 🥚Egg

A fluffy herb omelette with lean ground turkey and fluffy basmati rice, a balanced high-protein recovery plate in 25 minutes.

Hidden-Veggie Turkey Meatloaf Muffins

• Contains
• 🥚Egg
• 🌾Gluten

Portable turkey and vegetable meatloaf muffins baked in a muffin tin, a sneaky way to serve lean protein and veggies kids actually eat.

High Protein Chickpea Burger

A hearty and nutritious high-protein vegan chickpea burger. Perfect for a healthy plant-based meal that is both filling and flavorful.

Homemade Agave Citrus Energy Gel

Enjoy these as small agave-lemon energy gels spiked with guarana, a simple DIY carb-and-caffeine boost for endurance sessions.

Homemade Apple Pear Maltodextrin Compote

A homemade apple and pear compote boosted with maltodextrin, a clean mid-match energy snack for racket-sport players.

Homemade Applesauce Maltodextrin

A budget-friendly homemade applesauce enriched with maltodextrin for a fast-digesting, pre-workout carbohydrate source.

Homemade Chicken Nuggets + pasta salad

• Contains
• 🥚Egg
• 🌾Gluten

Discover this easy and fun homemade chicken nuggets and pasta salad dinner recipe designed specifically for school-age kids. Crispy, delicious, and family-friendly!

Homemade Chicken Nuggets + veggies

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Crispy, oven-baked homemade chicken nuggets served with a colorful side of tender steamed veggies.

Homemade Fig Date Bars

• Contains
• 🥛Milk
• 🌾Gluten

Soft, wholesome homemade fig and date bars made with a sweet fruit filling and a tender oat crust.

Homemade Granola Bar Snack

Discover this easy and fun homemade granola bar snack recipe designed specifically for school-age kids. Nut-free, portable, and wholesome!

Homemade Grape Sports Drink

A homemade grape sports drink with grape juice, water, sea salt and maltodextrin to replace carbs and electrolytes during long, sweaty workouts.

Homemade Honey Marzipan Bites

• Contains
• 🌰Nuts

Homemade honey marzipan bites made with almond meal, naturally sweet little morsels of dense energy that keep their shape.

Kid Friendly Homemade Lasagna

• Contains
• 🥛Milk
• 🌾Gluten

Discover this easy and comforting kid-friendly homemade lasagna dinner recipe designed specifically for school-age kids. Cheesy, flavorful, and family-friendly!

Homemade Mini Pizzas

• Contains
• 🥛Milk
• 🌾Gluten

Discover this easy and fun homemade mini pizzas dinner recipe designed specifically for school-age kids. Quick, interactive, and family-friendly!

Homemade Oat & Chocolate Chip Cookie Snack

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Discover this easy and fun homemade oat and chocolate chip cookie snack recipe designed specifically for school-age kids. Nut-free, wholesome, and delicious!

Homemade Oat Cookies

• Contains
• 🥛Milk

Soft, wholesome, and naturally sweetened oat cookies made with wholesome ingredients for daycare lunchboxes.

Homemade Oat Peanut Butter Banana Mass Gainer

• Contains
• 🥜Peanut
• 🥛Milk

A 790-calorie homemade mass gainer smoothie blending oats, peanut butter, banana, whole milk and whey for serious muscle growth.