Recipes Without Soy

Greek Yogurt Bowl with Nuts & Honey

• Contains
• 🌰Nuts
• 🥛Milk

Discover this easy and protein-rich Greek Yogurt Bowl with Nuts & Honey recipe designed specifically to fuel hungry teens through busy school mornings.

Greek Yogurt Parfait with Granola

• Contains
• 🌰Nuts
• 🥛Milk
• 🌾Gluten

Discover this easy and protein-rich Greek Yogurt Parfait with Granola recipe designed specifically to fuel hungry teens through busy school mornings.

Greek Yogurt with Granola & Fruit

• Contains
• 🥛Milk
• 🌾Gluten

Discover this easy and protein-rich Greek Yogurt with Granola & Fruit recipe designed specifically to fuel hungry teens through busy school mornings.

Greek Yogurt with Honey & Berries

• Contains
• 🥛Milk

Discover this easy and protein-rich Greek Yogurt with Honey & Berries recipe designed specifically to provide quick after-school fuel.

Green Apple Soda

Refresh your senses with this ultra-crisp Green Apple Soda! A beautiful sparkling Italian-style soda blending sweet green apple syrup with bubbly club soda.

Green Plantain Accras (Plantain Fritters)

• Contains
• 🌾Gluten

Learn to make authentic, crispy vegan Green Plantain Accras. A savory Caribbean appetizer packed with fresh peppers, onions, and aromatic spices.

Grilled Chicken & Rice Bowl with Carrot-Zucchini Ribbons

A clean, gut-friendly lunch: grilled chicken over basmati rice with feathery carrot-zucchini ribbons, finished with garlic-infused oil and lemon.

Grilled Chicken Avocado Rice Bowl

• Contains
• 🌾Gluten

Discover this easy and protein-rich Grilled Chicken Avocado Rice Bowl recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Grilled Chicken Breast with Roasted Potatoes

Discover this easy and wholesome grilled chicken breast with roasted potatoes dinner recipe designed specifically for school-age kids. Simple, tender, and family-friendly!

Grilled Chicken Raw Zucchini Radish Salad

Charred grilled chicken over shaved raw zucchini, peppery radishes and crisp greens in a lemon-Dijon dressing — high-protein.

Grilled Salmon Cucumber Yogurt Lemon Salad

• Contains
• 🥛Milk
• 🐟Fish

Juicy grilled salmon over crisp cucumber with a tangy lemon yogurt dressing — a filling, low-calorie protein salad for fat loss.

Grilled Salmon with rice

• Contains
• 🐟Fish

Discover this easy and nutritious grilled salmon with rice dinner recipe designed specifically for school-age kids. Flaky, mild, and family-friendly!

Guadeloupean Braided Bread

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Bake an authentic Guadeloupean Braided Bread. This classic, golden-crusted loaf is soft, airy, and perfect for any occasion.

Guadeloupean Salted Cod Chiktay (Chiktay Mori)

• Contains
• 🐟Fish

Discover how to make authentic Chiktay Mori, a traditional Guadeloupean appetizer made with shredded salted cod, aromatic herbs, and lime.

Haitian Malanga Accras (Taro Root Fritters)

• Contains
• 🌾Gluten

Learn to make authentic Haitian Malanga Accras, a beloved vegan Caribbean appetizer featuring crispy, aromatic taro root fritters.

Haitian Pikliz (Spicy Vinegar Coleslaw)

Learn to make authentic Haitian Pikliz, a vibrant and spicy pickled coleslaw that adds the perfect crunch and heat to any Caribbean dish.

Ham & Cheese Pinwheel Bento

• Contains
• 🥛Milk
• 🌾Gluten

A colorful, filling bento built around easy ham and cheese pinwheels, with crunchy veggies and fruit to keep kids satisfied until homeroom.

Ham & Pinwheels + Baby Carrots Lunchbox

• Contains
• 🥛Milk
• 🌾Gluten

Discover this easy and fun ham pinwheels and baby carrots lunchbox recipe designed specifically for school-age kids. Nut-free, portable, and fun!

Ham & Swiss Sandwich + Baby Carrots Lunchbox

• Contains
• 🥛Milk
• 🌾Gluten

Discover this easy and fun ham and Swiss sandwich lunchbox recipe served with baby carrots, designed specifically for school-age kids. Nut-free and portable!

Ham and Cheese Croissant + Baby Carrots Lunchbox

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Discover this easy and fun ham and cheese croissant and baby carrots lunchbox recipe designed specifically for school-age kids. Nut-free, flaky, and delicious!

Ham and Cheese Puff Pastry Sun

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Create a stunning Ham and Cheese Puff Pastry Sun! This easy and impressive appetizer features golden, flaky layers filled with savory ham and melted cheese.

Fun Ham & Cheese Tortilla Roll-ups with Sweet Apple Slices

• Contains
• 🥛Milk
• 🌾Gluten

Quick and easy ham and cheese tortilla pinwheels served with crisp apple slices. The ultimate no-cook school lunchbox meal!

Fun Sealed Ham and Cheese Sandwich Pockets

• Contains
• 🥛Milk
• 🌾Gluten

Make school lunch fun with sealed ham and cheese sandwich pockets. Quick, no-cook, crustless pinches that lock in flavor!

Handful of Mixed Nuts & Raisins

• Contains
• 🌰Nuts

Discover this easy and protein-rich Handful of Mixed Nuts & Raisins recipe designed specifically to provide quick after-school fuel.