Allergen Filter

Recipes Without Soy

Every recipe below is free of soy in its ingredient list. Great starting points for allergy-conscious households โ€” always check product labels, as brands vary.

1003 recipes without soy ยท page 12 of 42

Allergens are flagged exactly as written in each ingredient list. For oats, choose certified gluten-free oats.

daycare-snacks
Homemade Orange Honey Gummies
โฑ 120 MIN

Homemade Orange Honey Gummies

Chewy, vitamin-rich homemade fruit gummies made with fresh orange juice, honey, and grass-fed gelatin.

vegan recipes
Homemade Vegan Hazelnut Cream
โฑ 20 MIN

Homemade Vegan Hazelnut Cream

  • Contains
  • Nuts
  • Milk

A decadent, homemade vegan hazelnut cream. Using roasted hazelnuts, almonds, and cocoa powder, this spread is free from palm oil and refined sugar, perfect for toast, fruits, or desserts.

vegan recipes
Homemade Vegan Hot Dogs
โฑ 35 MIN

Homemade Vegan Hot Dogs

Ditch the processed alternatives and make your own healthy vegan hot dogs. A hearty blend of chickpeas, carrots, and beetroot provides a satisfying texture and vibrant color.

vegan recipes
Homemade Vegan Wraps
โฑ 25 MIN

Homemade Vegan Wraps

  • Contains
  • Gluten

A super simple, 4-ingredient recipe for soft, pliable homemade vegan flour wraps. Perfect for tacos, burritos, or sandwich roll-ups.

breakfast
Hot Protein Porridge Whey Oats Fruit
โฑ 13 MIN

Hot Protein Porridge Whey Oats Fruit

  • Contains
  • Nuts
  • Milk

Creamy hot oats boosted with a scoop of whey and topped with fresh fruit, nuts and cinnamon for a satisfying recovery breakfast.

cocktail
Iced Dalgona Coffee
โฑ 5 MIN

Iced Dalgona Coffee

  • Contains
  • Nuts

Master the viral whipped coffee phenomenon! This Iced Dalgona Coffee recipe shows you how to whip instant coffee into a thick, velvety marshmallow-like froth.

cocktail
Iced Matcha Latte
โฑ 5 MIN

Iced Matcha Latte

Skip the coffee shop costs! Learn how to make a velvety, vibrant Iced Matcha Latte at home featuring whisked Japanese green tea layered beautifully over milk.

drink
Iced Tea Orange Blossom Dextrose Drink
โฑ 20 MIN

Iced Tea Orange Blossom Dextrose Drink

An aromatic homemade iced tea drink with orange blossom water and dextrose to hydrate and top up energy with a twist of caffeine.

salad
Italian Pasta Salad with Homemade Dressing
โฑ 30 MIN

Italian Pasta Salad with Homemade Dressing

  • Contains
  • Milk
  • Egg
  • Gluten

A complete pasta salad with salami, mozzarella and olives, enhanced with a creamy homemade Italian dressing.

cocktail
Korean Fresh Strawberry Milk
โฑ 15 MIN

Korean Fresh Strawberry Milk

  • Contains
  • Milk

Experience the viral cafรฉ sensation at home! Authentic Korean Fresh Strawberry Milk features a rustic, raw macerated strawberry puree layered with ice-cold creamy milk.

vegan recipes
Layered Vegan Coconut Mousse
โฑ 15 MIN

Layered Vegan Coconut Mousse

A decadent yet light vegan dessert featuring two layers of fruit-infused coconut mousse: strawberry and mango. Perfectly creamy, dairy-free, and beautiful to serve.

lunchbox
Lean Beef Chili with Cornbread
โฑ 45 MIN

Lean Beef Chili with Cornbread

  • Contains
  • Gluten

Discover this easy and protein-rich Lean Beef Chili with Cornbread recipe designed specifically to survive the school lunch bag and fuel hungry teens.

meal
Lean Beef Meatballs with Whole Wheat Pasta
โฑ 40 MIN

Lean Beef Meatballs with Whole Wheat Pasta

  • Contains
  • Milk
  • Egg
  • Gluten

Discover this easy and protein-rich Lean Beef Meatballs with Whole Wheat Pasta recipe designed specifically to provide a fast family dinner.

lunchbox
Lean Beef Steak with Quinoa & Asparagus
โฑ 35 MIN

Lean Beef Steak with Quinoa & Asparagus

Discover this easy and protein-rich Lean Beef Steak with Quinoa & Asparagus recipe designed specifically to survive the school lunch bag and fuel hungry teens.

meal
Lean Beef Steak with Sweet Potato Wedges
โฑ 40 MIN

Lean Beef Steak with Sweet Potato Wedges

Discover this easy and protein-rich Lean Beef Steak with Sweet Potato Wedges recipe designed specifically to provide a fast family dinner.

meal
Lean Beef Tartare Celeriac Fries
โฑ 50 MIN

Lean Beef Tartare Celeriac Fries

  • Contains
  • Egg

A classic French lean-beef tartare paired with golden baked celeriac fries โ€” a low-carb, high-protein take on a bistro favorite.

lunchbox
Leftover Chicken Alfredo + Fruit Lunchbox
โฑ 5 MIN

Leftover Chicken Alfredo + Fruit Lunchbox

  • Contains
  • Milk
  • Gluten

Discover this easy and fun leftover chicken alfredo and fruit lunchbox recipe designed specifically for school-age kids. Cold-friendly and nut-free!

lunchbox
Leftover Chicken Burrito Bowl
โฑ 25 MIN

Leftover Chicken Burrito Bowl

  • Contains
  • Milk

Discover this easy and protein-rich Leftover Chicken Burrito Bowl recipe designed specifically to survive the school lunch bag and fuel hungry teens.

lunchbox
Leftover Chicken Fajita Bowl
โฑ 25 MIN

Leftover Chicken Fajita Bowl

  • Contains
  • Milk

Discover this easy and protein-rich Leftover Chicken Fajita Bowl recipe designed specifically to survive the school lunch bag and fuel hungry teens.

lunchbox
Leftover Chili in Thermos
โฑ 25 MIN

Leftover Chili in Thermos

  • Contains
  • Milk
  • Gluten

Discover this easy and protein-rich Leftover Chili in Thermos recipe designed specifically to survive the school lunch bag and fuel hungry teens.

lunchbox
Leftover Lasagna Slice Lunchbox
โฑ 5 MIN

Leftover Lasagna Slice Lunchbox

  • Contains
  • Milk
  • Gluten

Discover this easy and fun leftover lasagna slice lunchbox recipe designed specifically for school-age kids. Cold-friendly, comforting, and nut-free!

lunchbox
Savory Leftover Meatballs with Fluffy Rice Bento
โฑ 15 MIN

Savory Leftover Meatballs with Fluffy Rice Bento

  • Contains
  • Gluten

Turn last night's dinner into a fantastic school lunch! Tender leftover meatballs served with fluffy white or brown rice in a bento box.

lunchbox
Leftover Pasta & Meatballs
โฑ 25 MIN

Leftover Pasta & Meatballs

  • Contains
  • Milk
  • Gluten

Discover this easy and protein-rich Leftover Pasta & Meatballs recipe designed specifically to survive the school lunch bag and fuel hungry teens.

lunchbox
Leftover Pasta Salad
โฑ 25 MIN

Leftover Pasta Salad

  • Contains
  • Milk
  • Gluten

Discover this easy and protein-rich Leftover Pasta Salad recipe designed specifically to survive the school lunch bag and fuel hungry teens.