Recipes Without Egg

Garlic and Cod Bread

• Contains
• 🥛Milk
• 🌾Gluten
• 🐟Fish

A delicious, rustic bread infused with garlic, fresh herbs, and savory salted cod, topped with melted cheese.

Ginger-Turmeric Glazed Salmon with Roasted Cauliflower

• Contains
• 🐟Fish

Salmon glazed with ginger, turmeric, and a whisper of honey over roasted cauliflower — omega-3s and anti-inflammatory spices in one pan.

Giraumon & Malanga Accras (Pumpkin & Taro Fritters)

• Contains
• 🌾Gluten

Discover the authentic taste of Guadeloupe with these crispy Giraumon and Malanga Accras—a savory, vegan-friendly Caribbean fritter recipe.

Gourmet Acai Bowl Granola Peanut Butter

• Contains
• 🥜Peanut
• 🥛Milk

A thick and creamy acai bowl topped with crunchy granola, peanut butter and fresh fruit for a high-protein start.

Greek Yogurt & Berries

• Contains
• 🥛Milk

Discover this easy and protein-rich Greek Yogurt & Berries recipe designed specifically to provide quick after-school fuel.

Greek Yogurt & Honey

• Contains
• 🥛Milk

Discover this easy and protein-rich Greek Yogurt & Honey recipe designed specifically to provide quick after-school fuel.

Greek Yogurt Berry Chia Parfait

• Contains
• 🌰Nuts
• 🥛Milk

Protein-rich Greek yogurt layered with berries, chia seeds, and walnuts — a steady-carb breakfast that supports hormone-friendly eating.

Greek Yogurt Bowl with Nuts & Honey

• Contains
• 🌰Nuts
• 🥛Milk

Discover this easy and protein-rich Greek Yogurt Bowl with Nuts & Honey recipe designed specifically to fuel hungry teens through busy school mornings.

Greek Yogurt Parfait with Granola

• Contains
• 🌰Nuts
• 🥛Milk
• 🌾Gluten

Discover this easy and protein-rich Greek Yogurt Parfait with Granola recipe designed specifically to fuel hungry teens through busy school mornings.

Greek Yogurt with Granola & Fruit

• Contains
• 🥛Milk
• 🌾Gluten

Discover this easy and protein-rich Greek Yogurt with Granola & Fruit recipe designed specifically to fuel hungry teens through busy school mornings.

Greek Yogurt with Honey & Berries

• Contains
• 🥛Milk

Discover this easy and protein-rich Greek Yogurt with Honey & Berries recipe designed specifically to provide quick after-school fuel.

Green Apple Soda

Refresh your senses with this ultra-crisp Green Apple Soda! A beautiful sparkling Italian-style soda blending sweet green apple syrup with bubbly club soda.

Green Plantain Accras (Plantain Fritters)

• Contains
• 🌾Gluten

Learn to make authentic, crispy vegan Green Plantain Accras. A savory Caribbean appetizer packed with fresh peppers, onions, and aromatic spices.

Grilled Chicken & Rice Bowl with Carrot-Zucchini Ribbons

A clean, gut-friendly lunch: grilled chicken over basmati rice with feathery carrot-zucchini ribbons, finished with garlic-infused oil and lemon.

Grilled Chicken Avocado Rice Bowl

• Contains
• 🌾Gluten

Discover this easy and protein-rich Grilled Chicken Avocado Rice Bowl recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Grilled Chicken Breast with Roasted Potatoes

Discover this easy and wholesome grilled chicken breast with roasted potatoes dinner recipe designed specifically for school-age kids. Simple, tender, and family-friendly!

Grilled Chicken Raw Zucchini Radish Salad

Charred grilled chicken over shaved raw zucchini, peppery radishes and crisp greens in a lemon-Dijon dressing — high-protein.

Grilled Chicken and Rice Bento

• Contains
• 🌾Gluten
• 🫘Soy
• 🌱Sesame

Discover this easy and protein-rich Grilled Chicken and Rice Bento recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Grilled Salmon Cucumber Yogurt Lemon Salad

• Contains
• 🥛Milk
• 🐟Fish

Juicy grilled salmon over crisp cucumber with a tangy lemon yogurt dressing — a filling, low-calorie protein salad for fat loss.

Grilled Salmon with rice

• Contains
• 🐟Fish

Discover this easy and nutritious grilled salmon with rice dinner recipe designed specifically for school-age kids. Flaky, mild, and family-friendly!

Guadeloupean Salted Cod Chiktay (Chiktay Mori)

• Contains
• 🐟Fish

Discover how to make authentic Chiktay Mori, a traditional Guadeloupean appetizer made with shredded salted cod, aromatic herbs, and lime.

Haitian Malanga Accras (Taro Root Fritters)

• Contains
• 🌾Gluten

Learn to make authentic Haitian Malanga Accras, a beloved vegan Caribbean appetizer featuring crispy, aromatic taro root fritters.

Haitian Pikliz (Spicy Vinegar Coleslaw)

Learn to make authentic Haitian Pikliz, a vibrant and spicy pickled coleslaw that adds the perfect crunch and heat to any Caribbean dish.

Ham & Cheese Pinwheel Bento

• Contains
• 🥛Milk
• 🌾Gluten

A colorful, filling bento built around easy ham and cheese pinwheels, with crunchy veggies and fruit to keep kids satisfied until homeroom.