Babies & Weaning, First Bites
From first tastes to first finger foods — every baby recipe here is soft, iron-rich and portioned for little eaters 6 to 12 months old. No honey, no added salt, no added sugar, and one new food introduced at a time.
Mashed Pear
Learn how to make a sweet, comforting mashed pear recipe for your baby. A smooth, gentle first fruit that is naturally sweet and easy to digest.
Mashed Peas and Potato
- Contains
- Milk
Learn how to make a smooth, protein-rich mashed peas and potato dish for your baby. A gentle, budget-friendly weaning meal packed with fiber.
Mashed Peas
- Contains
- Milk
Learn how to make a sweet, nutrient-rich mashed peas recipe for your baby. A vibrant, protein-packed first food rich in fiber and vitamins.
Mashed Pumpkin with Egg Yolk
- Contains
- Milk
- Egg
Learn how to prepare a nutritious pumpkin and cooked egg yolk mash for your baby. A creamy, protein-rich, and vitamin-packed meal.
Mashed Salmon and Sweet Potato
- Contains
- Milk
- Fish
Learn how to prepare a nutritious, omega-3 rich mashed salmon and sweet potato recipe for your baby. A healthy, brain-boosting seafood meal.
Mashed Sweet Potato
- Contains
- Milk
Learn how to make simple, creamy mashed sweet potato for babies. A nutrient-dense, easily digestible first food rich in Vitamin A.
Mashed White Fish & Potato
- Contains
- Milk
- Fish
Learn how to prepare a nutritious, protein-rich mashed white fish and potato recipe for your baby. A healthy introduction to seafood for infants.
Mild Turkey & Sweet Potato Mash
- Contains
- Milk
Learn how to prepare a nutritious, iron-rich turkey and sweet potato mash for your baby. A healthy, protein-packed, and gentle weaning meal.
Mild Vegetable and Rice Porridge
Learn how to prepare a gentle, smooth mild vegetable and rice porridge for your baby. An easy-to-digest, hypoallergenic, and nourishing first meal.
Organic Yogurt (plain)
- Contains
- Milk
Learn how and when to serve plain organic yogurt to babies starting solids. A calcium-rich, probiotic dairy option for infant nutrition.
Papaya Chunks
Learn how to prepare soft papaya chunks safely for babies starting solid foods. A naturally sweet, digestion-friendly BLW finger food option.
Peach Puree with Yogurt
- Contains
- Milk
Learn how to make a nutritious peach puree mixed with plain organic yogurt for your baby. A creamy, calcium-rich, and vitamin-packed meal.
Peach Puree
- Contains
- Milk
Learn how to make a smooth, delicious peach puree for babies starting solid foods. A naturally sweet and gentle fruit puree option.
Pear Puree with Peanut Butter Touch
- Contains
- Peanut
- Milk
Learn how to make a smooth pear puree with a touch of peanut butter for babies. A delicious, allergen-safe way to introduce nuts during weaning.
Pear and Avocado Mash
- Contains
- Milk
Learn how to make a creamy, nutrient-packed pear and avocado mash for babies. An ideal, easy-to-digest first food combination.
Plain Yogurt
- Contains
- Milk
Learn how to introduce plain whole-milk yogurt safely to your baby. A nutrient-dense, probiotic-rich dairy option for infant feeding.
Polenta with Mild Vegetable Puree
Learn how to prepare a comforting, smooth polenta with mild vegetable puree for your baby. A gluten-free, gentle, and nourishing first meal.
Pumpkin & Turkey Smooth Mash
- Contains
- Milk
Learn how to prepare a nutritious, protein-rich pumpkin and turkey smooth mash for your baby. A healthy, iron-packed, and comforting weaning meal.
Ripe Melon Slices
Learn how to cut and serve ripe melon slices safely for babies starting solid foods. A hydrating, refreshing BLW finger food option.
Ripe Plum Slices
Learn how to prepare ripe plum slices safely for babies starting solid foods. A juicy, vitamin-rich BLW finger food option.
Smooth Corn Polenta
Learn how to make a soft, smooth corn polenta for your baby. A comforting, gluten-free, and easy-to-digest first grain meal.
Soft Avocado Fingers
Learn how to prepare safe, graspable avocado fingers for babies starting solid foods. A nutrient-dense, healthy-fat BLW staple.
Soft Broccoli Florets
Learn how to prepare soft, steamed broccoli florets safely for babies starting solids. A nutrient-dense, graspable BLW vegetable.
Soft Mango Spears
Learn how to cut and serve soft mango spears safely for babies starting solid foods. A naturally sweet, tropical BLW finger food option.