Recipes Without Soy
Every recipe below is free of soy in its ingredient list. Great starting points for allergy-conscious households — always check product labels, as brands vary.
1003 recipes without soy · page 15 of 42
Allergens are flagged exactly as written in each ingredient list. For oats, choose certified gluten-free oats.
Mild Chicken Curry with soft rice
- Contains
- Milk
A comforting, fragrant, and kid-friendly mild chicken curry simmered in coconut milk, served over soft jasmine rice.
Mild Chicken Quesadillas
- Contains
- Milk
- Gluten
Crispy, golden tortilla quesadillas stuffed with tender shredded chicken, melted cheese, and mild seasonings.
Mild Turkey & Sweet Potato Mash
- Contains
- Milk
Learn how to prepare a nutritious, iron-rich turkey and sweet potato mash for your baby. A healthy, protein-packed, and gentle weaning meal.
Mild Vegetable and Rice Porridge
Learn how to prepare a gentle, smooth mild vegetable and rice porridge for your baby. An easy-to-digest, hypoallergenic, and nourishing first meal.
Mini Beef Burgers with Potato Wedges
- Contains
- Milk
Discover this easy and fun mini beef burgers with potato wedges dinner recipe designed specifically for school-age kids. Juicy, crispy, and family-friendly!
Mini Brioche Fruit Jelly Sandwiches
- Contains
- Milk
- Gluten
Tiny brioche sandwiches filled with fruit jelly, soft, sweet bites of quick carbohydrate ready for a between-training snack.
Mini Fish Cakes with mashed peas
- Contains
- Milk
- Egg
- Gluten
- Fish
Crispy pan-fried mini fish cakes served with vibrant, buttery mashed garden peas.
Mini Pancakes with Honey
- Contains
- Milk
- Egg
- Gluten
Bite-sized, fluffy golden mini pancakes drizzled with sweet golden honey for a delightful kids school morning breakfast.
Fluffy Mini Quiche Slices with Sweet Cherry Tomatoes
- Contains
- Milk
- Egg
- Gluten
Savory, fluffy mini quiche slices paired with sweet cherry tomatoes. A fantastic, protein-rich finger food for school lunchboxes!
Mini Turkey & Cheese Pinwheel Box
- Contains
- Milk
- Gluten
Bite-sized turkey and cheese pinwheels packed into a daycare-safe lunchbox that little hands grab easily and love to finish.
Savory Mini Turkey Meatballs with Crunchy Carrot Sticks
- Contains
- Milk
- Egg
Bite-sized, tender mini turkey meatballs served with crunchy carrot sticks and a tasty dip. A high-protein school lunch favorite!
Mini Zucchini Pizzas
- Contains
- Milk
A fun, low-carb, and kid-friendly weeknight pizza recipe using thick zucchini rounds as a healthy crust.
Mixed Berry Ice Cream
Cool down with this vibrant, dairy-free Mixed Berry 'Nice Cream.' Made with a frozen banana base and a blend of antioxidant-rich berries, this refreshing dessert is naturally sweet, creamy, and ready in minutes.
Mixed Berry Smoothie
- Contains
- Nuts
- Milk
Fuel your morning with this antioxidant-packed Mixed Berry Smoothie! A velvety and rich blend of sweet strawberries, tart blueberries, and plump blackberries.
Modern Pemmican Dried Fruit Seeds Jerky
- Contains
- Milk
A modern, portable ration of beef jerky, dried fruit and seeds inspired by traditional pemmican for backpackers and trekkers.
Mustard Shrimp
A quick and flavorful recipe for Mustard Shrimp, combining succulent shrimp with a tangy mustard sauce and fresh aromatics.
No Bake Oat Energy Balls Snack
Discover this easy and fun no-bake oat energy balls snack recipe designed specifically for school-age kids. Nut-free, bite-sized, and energizing!
Oat Egg White Pancakes
- Contains
- Milk
- Egg
Fluffy oat pancakes made with liquid egg whites for a high-protein, gluten-free pre-workout breakfast that keeps you full and fuelled.
Oat Honey Chia Energy Balls + yogurt
- Contains
- Nuts
- Milk
No-bake oat honey chia energy balls paired with creamy yogurt for an easy, make-ahead school morning breakfast for kids aged 4-8.
Oat Honey Chia Energy Balls
- Contains
- Peanut
- Nuts
No-bake energy balls with rolled oats, honey, nut butter and chia seeds - a portable, bite-sized pre-workout energy snack.
Oatmeal Energy Balls
No-bake, bite-sized oat energy balls made with rolled oats, sunflower seed butter, and a touch of maple syrup.
Oatmeal with Apple & Cinnamon
- Contains
- Milk
Warm, creamy rolled oats simmered with tender diced apples and aromatic cinnamon—a comforting, fiber-rich breakfast ready in 12 minutes.
Oatmeal with Brown Sugar
- Contains
- Milk
Warm, comforting rolled oats topped with a sweet melt of brown sugar and a splash of milk—a cozy, traditional breakfast ready in under 10 minutes.
Oatmeal with Fresh Berries
- Contains
- Milk
Warm, creamy rolled oats naturally sweetened and topped with juicy fresh berries—a comforting, heart-healthy breakfast ready in under 10 minutes.