Recipes Without Sesame

Scrambled Eggs with Bacon

• Contains
• 🥛Milk
• 🥚Egg

Crispy strips of bacon paired with soft, fluffy scrambled eggs—a high-protein, classic breakfast favorite for school mornings.

Scrambled Eggs with Cheese & Ham

• Contains
• 🥛Milk
• 🥚Egg

Discover this easy and protein-rich Scrambled Eggs with Cheese & Ham recipe designed specifically to fuel hungry teens through busy school mornings.

Scrambled Eggs with Mild Cheddar

• Contains
• 🥛Milk
• 🥚Egg

Soft, fluffy scrambled eggs folded with melted mild cheddar cheese for an 8-minute protein-packed school morning breakfast.

Scrambled Eggs with Spinach

• Contains
• 🥛Milk
• 🥚Egg

Soft, fluffy scrambled eggs mixed with finely chopped tender spinach, offering a stealthy iron and vitamin boost.

Scrambled Eggs with Whole Wheat Toast

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Discover this easy and protein-rich Scrambled Eggs with Whole Wheat Toast recipe designed specifically to fuel hungry teens through busy school mornings.

Shepherd's Pie (mini portions)

• Contains
• 🥛Milk

Adorable, individual mini shepherd's pie portions layered with seasoned beef, mixed veggies, and fluffy mashed potatoes.

Shepherd's Pie

• Contains
• 🥛Milk

Discover this easy and comforting shepherd's pie dinner recipe designed specifically for school-age kids. Hearty, creamy, and family-friendly!

Shirley Temple Drink Recipe

Sip on the world's most famous mocktail! This classic Shirley Temple combines sweet grenadine syrup with crisp ginger ale or lemon-lime soda.

Shredded Chicken Kale Ginger Soup

A warming broth loaded with shredded chicken, tender kale and fresh ginger — a light, protein-rich soup that keeps you full.

Skyr Pomegranate Chia Honey Bowl

• Contains
• 🌰Nuts

A thick, creamy skyr bowl topped with ruby pomegranate seeds, crunchy chia seeds and a drizzle of honey for recovery.

Smashed Potato Salad

• Contains
• 🥚Egg

An original potato salad where the potatoes are lightly smashed to better absorb the creamy and tangy dressing.

Smoked Salmon Cream Cheese Avocado Bagel

• Contains
• 🥛Milk
• 🥚Egg
• 🐟Fish

A loaded bagel stacked with smoked salmon, cream cheese, avocado and two fried eggs for a high-protein bulking brunch.

Smoked Salmon Layered Salad

• Contains
• 🥚Egg
• 🐟Fish

A spectacular layered salad stacking tender root vegetables, eggs and smoked salmon for a flavorful and elegant result.

Smoked Tofu Cucumber Fennel Mint Salad

• Contains
• 🫘Soy

A crunchy vegetarian salad with smoked tofu, crisp cucumber, shaved fennel and fresh mint in a bright lemon dressing.

Smooth Corn Polenta

Learn how to make a soft, smooth corn polenta for your baby. A comforting, gluten-free, and easy-to-digest first grain meal.

Soft Avocado Fingers

Learn how to prepare safe, graspable avocado fingers for babies starting solid foods. A nutrient-dense, healthy-fat BLW staple.

Soft Banana Oat Bites

Melt-in-the-mouth banana oat bites made with three pantry ingredients that little ones can grasp and nibble safely.

Soft Broccoli Florets

Learn how to prepare soft, steamed broccoli florets safely for babies starting solids. A nutrient-dense, graspable BLW vegetable.

Soft Mango Spears

Learn how to cut and serve soft mango spears safely for babies starting solid foods. A naturally sweet, tropical BLW finger food option.

Soft Polenta Fingers

Learn how to make soft, graspable polenta fingers for babies starting solid foods. A fantastic, naturally gluten-free BLW finger food.

Soft Polenta with Mild Veggie Broth

Learn how to prepare soft, creamy polenta using mild vegetable broth for your baby. A comforting, gluten-free, and easy-to-digest first food.

Soft Quinoa Porridge with Squash

Learn how to prepare a soft, nutrient-packed quinoa and squash porridge for your baby. A protein-rich, gluten-free, and easy-to-digest meal.

Soft Quinoa with Mild Broth

Learn how to prepare a soft, nutrient-dense quinoa porridge with mild vegetable broth for your baby. An easy-to-digest, protein-packed first grain meal.

Soft Scrambled Eggs with Cottage Cheese & Tomatoes

• Contains
• 🥛Milk
• 🥚Egg

Tender, protein-dense scrambled eggs folded with cottage cheese and served with soft tomatoes — an easy-chew breakfast that counts as a senior-friendly protein win.