Recipes Without Sesame

Cold Pasta Salad with Tender Chicken Pieces

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

A delightful cold pasta salad packed with tender shredded chicken, short noodles, and a mild creamy dressing. Perfect school lunch!

Pasta Salad with Ham and Peas Lunchbox

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Discover this easy and fun pasta salad with ham and peas lunchbox recipe designed specifically for school-age kids. Nut-free, cold-friendly, and wholesome!

Pasta Salad with Pesto and Chicken Lunchbox

• Contains
• 🌾Gluten

Discover this easy and fun pasta salad with pesto and chicken lunchbox recipe designed specifically for school-age kids. Nut-free option, portable!

Pasta with Zucchini Cream Sauce

• Contains
• 🥛Milk
• 🌾Gluten

A silky, comforting pasta tossed in a naturally creamy blended zucchini sauce with parmesan.

Pea Protein Cherry Oat Milk Shake

A tart-sweet plant-based recovery shake blending frozen cherries, pea protein and creamy oat milk in under five minutes.

Peach Banana Almond Milk Smoothie

• Contains
• 🌰Nuts

A light, dairy-free smoothie with ripe peach, banana and unsweetened almond milk for a refreshing pre-workout boost.

Peach Puree with Yogurt

• Contains
• 🥛Milk

Learn how to make a nutritious peach puree mixed with plain organic yogurt for your baby. A creamy, calcium-rich, and vitamin-packed meal.

Peach Puree

• Contains
• 🥛Milk

Learn how to make a smooth, delicious peach puree for babies starting solid foods. A naturally sweet and gentle fruit puree option.

Peanut Butter Banana Chocolate Whey Porridge

• Contains
• 🥜Peanut
• 🥛Milk

A decadent chocolate whey protein porridge with peanut butter, banana and chocolate chips to fuel muscle gain every morning.

Peanut Butter Banana Protein Oatmeal

• Contains
• 🥜Peanut

A warm, filling oatmeal bowl with peanut butter and banana that fuels growing teens through a busy school morning.

Peanut Butter Banana Toast

• Contains
• 🥜Peanut
• 🌾Gluten

A quick, energizing 5-minute breakfast featuring wholesome peanut butter and sweet bananas, perfect for school mornings.

Peanut Butter Toast Strips

• Contains
• 🥜Peanut
• 🥛Milk
• 🌾Gluten

Fun, easy-to-hold peanut butter toast strips sliced perfectly for independent snacking on school mornings.

Pear Puree with Peanut Butter Touch

• Contains
• 🥜Peanut
• 🥛Milk

Learn how to make a smooth pear puree with a touch of peanut butter for babies. A delicious, allergen-safe way to introduce nuts during weaning.

Pear and Avocado Mash

• Contains
• 🥛Milk

Learn how to make a creamy, nutrient-packed pear and avocado mash for babies. An ideal, easy-to-digest first food combination.

Perfect Chicken Mango and Avocado Salad

• Contains
• 🌰Nuts

A complete and colorful salad that marries the sweetness of mango and avocado with grilled chicken protein, all elevated by a honey dressing.

Piña Colada Mocktail

• Contains
• 🥛Milk

Transport yourself to the tropics with this creamy Piña Colada Mocktail. A refreshing blend of sweet pineapple and rich coconut cream, entirely alcohol-free!

Pineapple Ginger Smoothie

A refreshing, anti-inflammatory pineapple ginger smoothie. Packed with enzymes and vibrant flavors, this is the perfect healthy energy boost.

Pineapple Whip Creamy Dessert

• Contains
• 🥛Milk

Succumb to the freshness of this Pineapple Whip: a creamy, light and exotic dessert, easy to prepare and perfect for all occasions.

Pizza Bagels (Served Cold) + Fruit Salad Lunchbox

• Contains
• 🥛Milk
• 🌾Gluten

Discover this easy and fun pizza bagels served cold with fruit salad lunchbox recipe designed specifically for school-age kids. Nut-free and kid-friendly!

Pizza Night (homemade dough)

• Contains
• 🥛Milk
• 🌾Gluten

Discover this easy and fun pizza night homemade dough dinner recipe designed specifically for school-age kids. Cheesy, interactive, and family-friendly!

Plain Yogurt

• Contains
• 🥛Milk

Learn how to introduce plain whole-milk yogurt safely to your baby. A nutrient-dense, probiotic-rich dairy option for infant feeding.

Plantain Chips

Learn to make classic, crispy plantain chips. A simple and crunchy Afro-Caribbean appetizer or snack.

Plantain Veggie Burger

• Contains
• 🌾Gluten

A unique, delicious vegan burger with a perfect consistency. These plantain patties offer a delightful sweet-and-savory flavor profile, packed with energy-boosting potassium and fiber.

Polenta with Mild Vegetable Puree

Learn how to prepare a comforting, smooth polenta with mild vegetable puree for your baby. A gluten-free, gentle, and nourishing first meal.