Recipes Without Gluten

Casserole Turkey Breast with Tiny Green Peas and Baby Carrots (Tender, low-irritant vegetables)

• Contains
• 🥛Milk

Turkey breast casseroled low and slow with tiny peas and baby carrots in a light, glossy sauce — tender, low-irritant comfort food.

Chef Salad Jar with Hard-Boiled Eggs

• Contains
• 🥛Milk
• 🥚Egg

The classic chef salad, jarred: hard-boiled eggs, smoked turkey, cheese, and crisp greens over a herbed dressing that stays perfect until you shake it.

Mild Chicken, Chickpea & Spinach Curry (Combined protein and iron)

• Contains
• 🥛Milk

A mild, family-friendly curry of chicken, chickpeas and spinach finished with pasteurized yogurt — protein and iron in one pot.

Chicken Coconut Milk Curry (Canned, Limited to 1/2 cup), Carrots & Zucchini (Seedless) (Creamy without onion)

A creamy low-FODMAP chicken curry with canned coconut milk limited to half a cup, carrots, and seedless zucchini — no onion anywhere.

Chicken Fajita Bowl with Black Beans

Discover this easy and protein-rich Chicken Fajita Bowl with Black Beans recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Chicken Fajita Bowl with Black Beans

Discover this easy and protein-rich Chicken Fajita Bowl with Black Beans recipe designed specifically to provide a fast family dinner.

Homemade Chicken Tikka Masala (No Added Sugar) Served with Roasted Cauliflower (Very low-GI rice alternative)

• Contains
• 🥛Milk

A homemade chicken tikka masala with zero added sugar over caramelized roasted cauliflower — a rich, very low-GI answer to takeout that plates in under an hour.

Chickpea, Avocado, Cherry Tomato & Lemon-Mustard Salad (Fiber and protein)

Chickpeas and avocado make a no-cook salad with real staying power — protein and fiber in a lemon-mustard dressing that keeps blood sugar level.

Chickpea, Spinach & Tomato Curry with Light Coconut Milk (Protective plant proteins)

A creamy, gently spiced chickpea curry with wilted spinach and tomato, finished with light coconut milk — plant protein that protects.

Roasted Chickpea, Sweet Potato & Red Cabbage Buddha Bowl with Tahini Sauce (Sesame is rich in calcium)

• Contains
• 🌱Sesame

A generous vegetarian bowl of roasted chickpeas, sweet potato and red cabbage under tahini sauce — sesame calcium, fiber and iron.

Chickpea Tuna-Style Salad Sandwich

• Contains
• 🥚Egg

A tuna-style sandwich made from mashed chickpeas and creamy dairy-free dressing — a school-safe, protein-packed lunch without the fish, egg, or dairy.

Chicory Root Coffee Alternative: Supporting Gut Health and Hormones

• Contains
• 🌰Nuts

Roasted chicory root brewed like coffee, with almond milk and cinnamon — a caffeine-free, prebiotic-rich working drink that skips the cortisol spike.

Cilantro and Lime Grilled Chicken Skewers with Garlic Yogurt Dip

• Contains
• 🥛Milk

Cilantro, lime zest and cumin marry the chicken; a garlicky Greek yogurt dip finishes it. Lean protein, gut-friendly probiotics and allium-powered circulation in one skewer.

Citrus and Arugula Salad with Pomegranate Molasses Dressing

• Contains
• 🌰Nuts

Blood orange, pomegranate arils, toasted pine nuts and wild arugula under a pomegranate-molasses dressing — vitamin C, folate and nitrates for cells and micro-circulation.

Citrus (Orange/Lemon) Tarragon Chicken with Steamed Broccoli (Vitamin C and fiber)

Pan-seared chicken in a bright orange-lemon tarragon glaze beside steamed broccoli — vitamin C and fiber, no added salt.

Coconut-Crusted Baked Cod Fingers

• Contains
• 🥚Egg
• 🐟Fish

Crispy baked cod fingers with a golden shredded-coconut crunch — naturally gluten-free, dairy-free, and nut-free for the whole allergy-aware family.

Coconut Milk Chia Pudding with Cinnamon & Goji Berries (Morning blood sugar stabilization)

• Contains
• 🌰Nuts

A no-sugar, high-fiber chia pudding with coconut milk, cinnamon, and goji berries — a make-ahead breakfast for smooth morning blood sugar.

Sweet Potato Mash with Coconut Milk & Pumpkin Spice (Hormone-Balancing Side)

Orange sweet potatoes whipped with coconut milk and pumpkin spice — beta-carotene and steady starches in a quietly hormone-balancing side.

Cod Fillet with Celeriac Mash & Olive Oil (Low-GI root starch)

• Contains
• 🥛Milk
• 🐟Fish

Flaky pan-seared cod over a silky celeriac mash with olive oil — a low-GI root starch swap that tastes indulgent and digests slowly.

Cod Fillet Papillote with Braised Fennel & Jasmine Rice (Easy postpartum digestion)

• Contains
• 🐟Fish

Cod baked in a parchment parcel with braised fennel and jasmine rice — mild, low-mercury and very gentle on digestion.

Cod Papillote with Tomatoes, Moderate Black Olives & Basil (Light cooking without excess fat)

• Contains
• 🐟Fish

Flaky cod steamed in parchment with tomatoes, a moderate amount of black olives, and basil — light cooking, big flavor.

Cod Fillet with Sweet Potato Mash (75g portion) & Very Well-Cooked Green Beans (Validated low-FODMAP meal)

• Contains
• 🐟Fish

A validated low-FODMAP plate: flaky cod fillet, sweet potato mash held to its 75g tested portion, and very well-cooked green beans with lemon.

Cold Soba Noodle Salad with Peanut Dressing

• Contains
• 🥜Peanut
• 🫘Soy
• 🌱Sesame

Chilled soba noodles tossed with crisp vegetables and a creamy, tangy peanut dressing — a bright, no-fuss salad bowl for warm days.

Cottage Cheese Everything-Bagel Bowl

• Contains
• 🥛Milk

Creamy cottage cheese punched up with everything-bagel seasoning and crisp toppings — a five-minute, high-protein low-carb bowl.