Recipes Without Gluten

Traditional Beef Chili Con Carne with Red Kidney Beans & Peppers (Sugar-Free Sauce) (Low GI)

A traditional beef chili with kidney beans, peppers and a truly sugar-free tomato sauce — a low-GI pot that simmers up a week of good dinners.

Well-Done Beef Steak (or Lentils) with Spinach & Lemon Juice (Maximizes iron absorption)

A fully cooked well-done steak served over wilted spinach with lemon juice, designed to maximize iron absorption for pregnancy.

Roasted Beetroot Hummus with Rainbow Crudités

• Contains
• 🌱Sesame

Sweet roasted beets pureed into silky, fuchsia hummus, dipped with a rainbow of crunchy raw vegetables — beetroot's nitrates and antioxidants in party form.

Beetroot, Pomegranate & Walnut Vitality Salad (Nitrates for circulation)

• Contains
• 🌰Nuts

Roasted beets, ruby pomegranate, baby spinach and walnuts — a plate built to feed your circulation and your evening energy.

Beetroot and Raspberry Smoothie: The Ultimate Pre-Date Energy Drink

Steamed beets, frozen raspberries, ginger, chia and coconut water — nitrates for blood-vessel dilation and bright fruit energy in the glass you reach for before a date.

Warm Beluga Lentil & Beetroot Salad with Black Sesame Dressing (Iron for Stamina)

• Contains
• 🥛Milk
• 🌱Sesame

Black beluga lentils, roasted beets, feta and a black sesame dressing — slow-release carbs and plant iron for stamina that lasts the evening.

Warm Beluga Lentil, Walnut & Feta Salad with Flaxseed Dressing (Fiber and polyphenols)

• Contains
• 🌰Nuts
• 🥛Milk

Warm black lentils, toasty walnuts, brined feta, and a flaxseed dressing — a fiber-and-polyphenol salad built to steady insulin through lunch.

Black Bean and Corn Fajita Bowl

A cheerful bowl of black beans, sweet corn, charred peppers, and rice in a mild cumin-lime dressing — the fajita flavors little eaters love, minus the dairy and nuts.

Black Bean & Bell Pepper Chili Sin Carne (Corn-Free) (Soluble fiber and plant protein)

A hearty black bean and pepper chili, made without corn — twelve grams of soluble fiber and plant protein per hearty, meatless bowl.

Black Bean and Sweet Potato Chili with Smoked Chipotle and Cacao

Black beans and sweet potato simmered under smoked chipotle and a square of 85% cacao — fiber, complex carbs and capsaicin's metabolic warmth in a vegan pot.

Forbidden Rice (Black Rice) Bowl with Avocado, Shrimp & Mango (Powerful black rice antioxidants)

• Contains
• 🫘Soy
• 🌱Sesame

A bowl of anthocyanin-rich black rice under avocado, seared shrimp, and mango — antioxidant color and heart-friendly balance.

Bone Broth Infused with Fresh Ginger, Garlic, and Star Anise

Good bone broth, quietly elevated — ginger, garlic and star anise steep in each cup for glycine, proline and warming circulation in a mug that heals on the inside.

Tender Braised Veal with Carrots & Tiny Peas (Bioavailable iron and vitamins)

Slow-braised veal with sweet carrots and tiny peas — tender, bioavailable iron and vitamins in one cozy pot.

Brazil Nut & Banana Selenium Smoothie (Thyroid and Reproductive Health)

• Contains
• 🌰Nuts

Two Brazil nuts, a ripe banana, flaxseed and cinnamon — a smoothie engineered around the exact daily selenium your thyroid and cells ask for.

Buckwheat Galettes Filled with an Egg & Quality White Ham (Gluten-free, low FODMAP) — egg cooked through

• Contains
• 🥛Milk
• 🥚Egg

Gluten-free buckwheat galettes wrapped around a fully cooked egg, quality white ham, and aged cheese — a low-FODMAP bistro breakfast.

Buckwheat Galettes with Parsley Mushrooms & Chopped Hazelnuts (Magnesium for blood pressure)

• Contains
• 🌰Nuts
• 🥚Egg

Thin buckwheat galettes wrapped around garlicky parsley mushrooms, crowned with hazelnuts — a magnesium-rich, low-sodium supper.

Buckwheat Galettes Topped with a Soft-Cooked Egg & Mushrooms (Low GI, magnesium)

• Contains
• 🥚Egg

Golden buckwheat crêpes filled with mushrooms and a gently cooked egg — a French breakfast that's low in GI and kind to blood sugar.

Build-Your-Own Taco Bar Plate

• Contains
• 🥛Milk

The taco bar, without the party required: seasoned beef (or beans), warm tortillas, and a rainbow of toppings that each person assembles their own way.

Butternut Squash & Red Lentil Soup with a Spoonful of Crème Fraîche (Smooth comfort and dense nutrients)

• Contains
• 🥛Milk

A silky butternut squash and red lentil soup swirled with crème fraîche — dense nutrients in one smooth, comforting pot.

Butternut Squash & Coconut Ginger Soup (Rich in beta-carotene, silky texture)

• Contains
• 🥛Milk

A silky, no-chunk butternut squash soup with coconut cream and warming ginger — smooth, easy eating and rich in beta-carotene for mature days.

Canned Salmon and Cucumber Dill Bowl

• Contains
• 🥚Egg
• 🫘Soy
• 🐟Fish

Canned salmon gets its due in this cool, creamy no-cook bowl: flakes of salmon, crisp cucumber, and a fresh dill dressing over rice or greens.

Canned Salmon Poke-Style Rice Bowl

• Contains
• 🫘Soy
• 🌱Sesame
• 🐟Fish

A poke-inspired rice bowl made with budget-friendly canned salmon, soy-mirin sauce, crispy cucumber, and creamy avocado — no cooking required.

Cardamom Apple & Pear Compote (No Added Sugar) (Heart-healthy dessert)

• Contains
• 🥛Milk

Apples and pears softened with cardamom and cinnamon into a naturally sweet compote — a heart-friendly dessert, no added sugar.

Cardamom and Pear Compote with Toasted Pecans

• Contains
• 🌰Nuts

Pears melt under green cardamom's floral warmth, finished with toasted pecans and a thread of honey — soluble fiber and antioxidant spices in a gently sweet finish.