Recipes Without Egg

Banana Slices with Peanut Butter

• Contains
• 🥜Peanut
• 🥛Milk

Learn how to safely serve banana slices with thinned peanut butter to your baby. A protein-rich, allergen-introducing BLW snack.

Banana with Peanut Butter Snack

• Contains
• 🥜Peanut

Discover this easy and fun banana with peanut butter snack recipe designed specifically for school-age kids. Energizing, portable, and delicious!

Banana-Almond Protein Smoothie

• Contains
• 🌰Nuts

A creamy, energizing vegan banana-almond protein smoothie. Perfect for a quick post-workout refuel or a healthy breakfast on the go.

Eggless Basbousa

• Contains
• 🥛Milk
• 🌾Gluten

Make an authentic eggless Basbousa. This semolina cake soaked in a light syrup is a must-have treat of Middle Eastern cuisine.

Basmati Rice Cheese Melt Steak Bowl

• Contains
• 🥛Milk
• 🫘Soy

A calorie-dense steak bowl with fluffy basmati rice, molten cheddar and a homemade savory sauce for serious bulking meals.

Beef Bean Chili Basmati Rice

• Contains
• 🥛Milk

A hearty, high-protein beef and kidney bean chili served over fluffy basmati rice, loaded with fiber for clean muscle gain.

Beef Bean Rice Guacamole Cheese Burrito

• Contains
• 🥛Milk
• 🌾Gluten

A giant bulking burrito packed with seasoned beef, beans, rice, guacamole and melted cheese in one hearty wrap.

Beef Bolognese with penne

• Contains
• 🥛Milk
• 🌾Gluten

A rich, savory beef bolognese meat sauce tossed with hearty penne pasta and parmesan.

Beef Tacos with Mild Salsa

• Contains
• 🥛Milk
• 🌾Gluten

Discover this easy and fun beef tacos with mild salsa dinner recipe designed specifically for school-age kids. Quick, flavorful, and family-friendly!

Beef and Cheese Sliders

• Contains
• 🥛Milk

Discover this easy and fun beef and cheese sliders dinner recipe designed specifically for school-age kids. Juicy, cheesy, and family-friendly!

Bento Box (Cheese Cubes, Turkey Roll-Ups) Lunchbox

• Contains
• 🥛Milk
• 🌾Gluten

Discover this easy and fun bento box lunch recipe featuring cheese cubes and turkey roll-ups designed specifically for school-age kids. Nut-free and portable!

Bento Box (Cheese, Crackers, Grapes, Turkey)

• Contains
• 🥛Milk
• 🌾Gluten

Discover this easy and fun bento box lunch recipe featuring cheese, crackers, grapes, and turkey designed specifically for school-age kids. Nut-free!

Berry Almond Overnight Oats

• Contains
• 🥜Peanut
• 🌰Nuts

No-cook overnight oats with berries, chia, and almond butter — a fiber-rich breakfast that keeps energy steady all morning.

Berry Chia Pudding

A make-ahead, nutrient-dense breakfast pudding packed with fiber, berries, and omega-3s designed for children.

Berry Christmas Salad

• Contains
• 🌰Nuts

A vibrant, refreshing vegan salad perfect for the holidays. Featuring a sweet-and-tangy berry vinaigrette tossed with crisp romaine, mandarins, and crunchy pecans.

Berry Protein Smoothie & Toast

• Contains
• 🥜Peanut
• 🌰Nuts
• 🌾Gluten

Discover this easy and protein-rich Berry Protein Smoothie & Toast recipe designed specifically to fuel hungry teens through busy school mornings.

Berry Protein Smoothie Bowl

• Contains
• 🌰Nuts
• 🥛Milk
• 🌾Gluten

A thick, fruity, and protein-packed berry smoothie bowl topped with fun crunchy bits, perfect for a quick and nutritious school-morning breakfast.

Berry Puree

• Contains
• 🥛Milk

Learn how to make a smooth, seedless berry puree for your baby. A nutritious and antioxidant-rich first food.

Berry Smoothie

• Contains
• 🥛Milk

A vibrant, nutrient-packed berry smoothie blended with yogurt and milk for a refreshing toddler snack.

Best Cobb Salad

The ultimate Cobb salad recipe: a colorful and nutritious composition combining crispy bacon, roasted chicken and crunchy lettuce.

Blackberry & Strawberry Popsicles

• Contains
• 🌰Nuts

Cool down with these vibrant, creamy blackberry and strawberry popsicles. A simple, three-ingredient recipe that’s naturally sweet, refreshing, and entirely vegan.

Blackberry Smoothie

• Contains
• 🌰Nuts
• 🥛Milk
• 🫘Soy

A rich, antioxidant-packed blackberry smoothie with banana, dates, and almond milk. A perfect healthy and creamy vegan breakfast or snack.

Blue Lagoon Mocktail

Transport yourself to a tropical paradise with this striking Blue Lagoon Mocktail! A crisp, sparkling beverage featuring exotic non-alcoholic blue curaçao syrup and tangy citrus.

Blueberry Banana Whey Smoothie

• Contains
• 🥛Milk

A creamy post-workout smoothie with frozen blueberries, ripe banana and vanilla whey protein for fast muscle recovery.