Teen, Big Appetites
Protein at every plate, iron a few times a week and breakfasts that hold until the afternoon — every teen recipe here is portioned for a growing appetite. Real food, real portions, no skipped breakfasts.
Roast Beef & Swiss Cheese Sandwich
- Contains
- Milk
- Egg
- Gluten
Discover this easy and protein-rich Roast Beef & Swiss Cheese Sandwich recipe designed specifically to survive the school lunch bag and fuel hungry teens.
Roast Beef Wrap with Greens & Mustard
- Contains
- Milk
- Egg
- Gluten
Discover this easy and protein-rich Roast Beef Wrap with Greens & Mustard recipe designed specifically to survive the school lunch bag and fuel hungry teens.
Roast Chicken Breast with Roasted Veggies
Discover this easy and protein-rich Roast Chicken Breast with Roasted Veggies recipe designed specifically to provide a fast family dinner.
Scrambled Eggs with Cheese & Ham
- Contains
- Milk
- Egg
Discover this easy and protein-rich Scrambled Eggs with Cheese & Ham recipe designed specifically to fuel hungry teens through busy school mornings.
Scrambled Eggs with Whole Wheat Toast
- Contains
- Milk
- Egg
- Gluten
Discover this easy and protein-rich Scrambled Eggs with Whole Wheat Toast recipe designed specifically to fuel hungry teens through busy school mornings.
Spinach & Feta Omelet with Toast
- Contains
- Milk
- Egg
- Gluten
Discover this easy and protein-rich Spinach & Feta Omelet with Toast recipe designed specifically to fuel hungry teens through busy school mornings.
Strawberry Banana Protein Smoothie
- Contains
- Nuts
- Soy
Discover this easy and protein-rich Strawberry Banana Protein Smoothie recipe designed specifically to fuel hungry teens through busy school mornings.
Trail-Mix Energy Bites
- Contains
- Peanut
No-bake energy bites packed with oats, peanut butter, and dried fruit that give teens a quick, satisfy-the-crunch snack between classes.
Tuna Salad Whole Wheat Pita
- Contains
- Milk
- Egg
- Gluten
- Fish
Discover this easy and protein-rich Tuna Salad Whole Wheat Pita recipe designed specifically to survive the school lunch bag and fuel hungry teens.
Tuna Wrap with Lettuce and Tomato
- Contains
- Milk
- Egg
- Gluten
- Fish
Discover this easy and protein-rich Tuna Wrap with Lettuce and Tomato recipe designed specifically to survive the school lunch bag and fuel hungry teens.
Turkey & Provolone Whole Wheat Sub
- Contains
- Milk
- Egg
- Gluten
Discover this easy and protein-rich Turkey & Provolone Whole Wheat Sub recipe designed specifically to survive the school lunch bag and fuel hungry teens.
Turkey Avocado Sandwich on Rye
- Contains
- Milk
- Gluten
Discover this easy and protein-rich Turkey Avocado Sandwich on Rye recipe designed specifically to survive the school lunch bag and fuel hungry teens.
Turkey Avocado Wrap + Baby Carrots
- Contains
- Milk
- Egg
- Gluten
Discover this easy and protein-rich Turkey Avocado Wrap + Baby Carrots recipe designed specifically to survive the school lunch bag and fuel hungry teens.
Turkey, Lettuce & Cheese Sub
- Contains
- Milk
- Egg
Discover this easy and protein-rich Turkey, Lettuce & Cheese Sub recipe designed specifically to survive the school lunch bag and fuel hungry teens.
Apple Slices with Almond Butter
- Contains
- Nuts
Discover this easy and protein-rich Apple Slices with Almond Butter recipe designed specifically to provide quick after-school fuel.
Baked Cod with Sweet Potato Mash & Asparagus
- Contains
- Fish
Discover this easy and protein-rich Baked Cod with Sweet Potato Mash & Asparagus recipe designed specifically to survive the school lunch bag and fuel hungry teens.
Baked Cod with Sweet Potato Mash & Asparagus
- Contains
- Milk
- Fish
Discover this easy and protein-rich Baked Cod with Sweet Potato Mash & Asparagus recipe designed specifically to provide a fast family dinner.
Chicken Fajita Bowl with Black Beans
Discover this easy and protein-rich Chicken Fajita Bowl with Black Beans recipe designed specifically to survive the school lunch bag and fuel hungry teens.
Chicken Fajita Bowl with Black Beans
Discover this easy and protein-rich Chicken Fajita Bowl with Black Beans recipe designed specifically to provide a fast family dinner.
Grilled Chicken Breast with Brown Rice & Salad
Discover this easy and protein-rich Grilled Chicken Breast with Brown Rice & Salad recipe designed specifically to survive the school lunch bag and fuel hungry teens.
Grilled Chicken Breast with Brown Rice & Salad
Discover this easy and protein-rich Grilled Chicken Breast with Brown Rice & Salad recipe designed specifically to provide a fast family dinner.
Grilled Chicken Breast with Quinoa Salad
- Contains
- Milk
Discover this easy and protein-rich Grilled Chicken Breast with Quinoa Salad recipe designed specifically to survive the school lunch bag and fuel hungry teens.
Grilled Chicken Breast with Quinoa Salad
Discover this easy and protein-rich Grilled Chicken Breast with Quinoa Salad recipe designed specifically to provide a fast family dinner.
Grilled Salmon Tacos with Cabbage Slaw
- Contains
- Milk
- Gluten
- Fish
Discover this easy and protein-rich Grilled Salmon Tacos with Cabbage Slaw recipe designed specifically to survive the school lunch bag and fuel hungry teens.