Kids Recipes Without Peanut
Every recipe below is free of peanut in its ingredient list. Great starting points for allergy-conscious families — always check product labels, as brands vary.
534 recipes without peanut · page 17 of 23
Allergens are flagged exactly as written in each ingredient list. For oats, choose certified gluten-free oats.
Grilled Salmon Tacos with Cabbage Slaw
- Contains
- Milk
- Gluten
- Fish
Discover this easy and protein-rich Grilled Salmon Tacos with Cabbage Slaw recipe designed specifically to survive the school lunch bag and fuel hungry teens.
Grilled Salmon Tacos with Cabbage Slaw
- Contains
- Gluten
- Fish
Discover this easy and protein-rich Grilled Salmon Tacos with Cabbage Slaw recipe designed specifically to provide a fast family dinner.
Hearty Beef Chili with Beans and Cheese
- Contains
- Milk
Discover this easy and protein-rich Hearty Beef Chili with Beans and Cheese recipe designed specifically to survive the school lunch bag and fuel hungry teens.
Hearty Beef Chili with Beans & Cheese
- Contains
- Milk
Discover this easy and protein-rich Hearty Beef Chili with Beans & Cheese recipe designed specifically to provide a fast family dinner.
Hidden Butternut Sweet Potato Nuggets with Maple-Mustard Dip
- Contains
- Milk
- Egg
- Gluten
Sweet potato and butternut hide inside golden, crunchy little nuggets with a honey-sweet maple-mustard dip — the baked 'chicken nugget' that carries a vegetable surprise.
Hidden Carrot and Red Pepper Pasta Sauce
- Contains
- Gluten
A bright, naturally sweet tomato sauce with roasted carrots and red peppers blended straight in — a rainbow of vegetables hidden under the familiar red.
Hidden Lentil and Carrot Burger Patties
- Contains
- Milk
- Egg
- Gluten
Juicy-looking burger patties with a quiet secret: soft lentils and fine carrot hidden inside a golden crust — a plant-powered patty that reads 'burger' not 'veggie burger.'
Hidden-Spinach Meatball Pasta
- Contains
- Milk
- Egg
- Gluten
A twirl-able plate of comfort where puréed spinach hides inside tender meatballs — green goodness disguised as a classic spaghetti-with-meatballs dinner.
Hidden-Vegetable Fried Rice
- Contains
- Milk
- Egg
- Gluten
- Soy
- Sesame
Takeout-style fried rice with a quiet secret: puréed spinach and finely diced vegetables vanish into the savory, soy-scented rice — a full serving of greens in every golden bite.
Hidden-Veggie Chicken Tenders with Oat Crust
- Contains
- Egg
- Gluten
Crispy, golden chicken tenders with a toasty oat crust that hides a puréed vegetable surprise in every crunchy bite — baked, not fried, and built for sneaky nutrition.
Hidden-Veggie Pancake Pizzas
- Contains
- Milk
- Egg
- Gluten
Pizza night, reinvented as a health hug: golden pancake-pizza rounds with shredded veggies hidden in the batter, topped with sauce, melty cheese, and fun. Pure kid-bait.
Hidden-Veggie Spaghetti and Meatballs
- Contains
- Milk
- Egg
- Gluten
A Sunday-night classic with a secret: carrot and zucchini grated into the sauce and the meatballs, so picky eaters meet their vegetables one forkful at a time.
Hummus and Chicken Pita Pocket Plate
- Contains
- Sesame
A make-it-your-way lunch building kit: warm pita pockets, creamy hummus, shredded chicken, and crisp vegetables — nut-free, dairy-free, and perfect for picky hands.
Lean Beef Burger with Roasted Veggies
Discover this easy and protein-rich Lean Beef Burger with Roasted Veggies recipe designed specifically to survive the school lunch bag and fuel hungry teens.
Lean Beef Burger with Roasted Veggies
- Contains
- Gluten
Discover this easy and protein-rich Lean Beef Burger with Roasted Veggies recipe designed specifically to provide a fast family dinner.
Lean Beef Stir-Fry with Brown Rice
- Contains
- Gluten
- Soy
- Sesame
Discover this easy and protein-rich Lean Beef Stir-Fry with Brown Rice recipe designed specifically to survive the school lunch bag and fuel hungry teens.
Lean Beef Stir-Fry with Brown Rice
- Contains
- Gluten
- Soy
- Sesame
Discover this easy and protein-rich Lean Beef Stir-Fry with Brown Rice recipe designed specifically to provide a fast family dinner.
Loaded Microwave Baked Potato with Broccoli and Cheddar
- Contains
- Milk
A properly fluffy baked potato in ten minutes flat, loaded with steamed broccoli, melted cheddar, and a dollop of Greek yogurt — a fast, budget-friendly dorm dinner.
Mashed Cauliflower Mac and Cheese Cups
- Contains
- Milk
- Egg
- Gluten
Skill masquerading as fun: mac and cheese in individual muffin cups, with mashed cauliflower folded into the sauce for extra creaminess and a quieter, healthier dish.
Mediterranean Chickpea Salad Jar
A rainbow Mediterranean salad jar: chickpeas, cucumber, tomatoes, olives, and feta layered under a lemony dressing — grab-and-go lunch that stays crisp till you shake it.
Microwave Apple Cinnamon Oatmeal Bowl
- Contains
- Nuts
- Milk
Tender apples, warm cinnamon, and creamy oats simmer together in the microwave — an eight-minute autumn-sweet way to start the day.
Microwave Banana Oat Protein Mug Muffin
- Contains
- Nuts
- Milk
- Egg
A warm, cakey banana-oat muffin baked right in a mug with a serious protein boost — sixty seconds of patience from pure breakfast joy.
Microwave BBQ Pulled Chicken Rice Bowl
- Contains
- Milk
- Egg
Sticky barbecue pulled chicken over rice, made start-to-finish in the microwave from canned chicken and pantry sauce — smoky, sweet, and dorm-dinner ready in under twenty minutes.
Microwave Beef Enchilada-Style Bowl
- Contains
- Milk
Seasoned ground beef, rice, and smoky red enchilada sauce topped with melting cheese — an enchilada-style bowl made right in the microwave.