Babies & Weaning, First Bites
From first tastes to first finger foods — every baby recipe here is soft, iron-rich and portioned for little eaters 6 to 12 months old. No honey, no added salt, no added sugar, and one new food introduced at a time.
Steamed Zucchini Spear with Olive Oil
Learn how to prepare soft, steamed zucchini spears drizzled with olive oil for your baby. A healthy-fat, easy-to-grasp BLW finger food.
Sweet Potato & Mild Chicken Mash
Learn how to prepare a nutritious, protein-packed sweet potato and chicken mash for your baby. A healthy, iron-rich, and comforting first meal.
Sweet Potato & Zucchini Mash
- Contains
- Milk
Learn how to prepare a nutritious, naturally sweet sweet potato and zucchini mash for your baby. A fiber-rich, gentle first food.
Unsweetened Apple Puree
Learn how to make a simple, naturally sweet unsweetened apple puree for your baby. A smooth, comforting first fruit puree rich in vitamin C.
White Fish & Mashed Potato
- Contains
- Milk
- Fish
Learn how to prepare a nutritious, protein-rich white fish and mashed potato recipe for your baby. A healthy introduction to seafood for infants.