Recipes Without Tree nuts

Sliced Beef Stir-Fry with Cooked Red Bell Peppers & Bamboo Shoots (Low-polyol vegetables)

• Contains
• 🥜Peanut
• 🌾Gluten
• 🫘Soy
• 🌱Sesame

A low-FODMAP stir-fry of sliced beef, cooked red bell pepper at half a pepper per serving, and canned bamboo shoots, glossed in ginger-tamari.

Roasted Beetroot Hummus with Rainbow Crudités

• Contains
• 🌱Sesame

Sweet roasted beets pureed into silky, fuchsia hummus, dipped with a rainbow of crunchy raw vegetables — beetroot's nitrates and antioxidants in party form.

Beetroot and Raspberry Smoothie: The Ultimate Pre-Date Energy Drink

Steamed beets, frozen raspberries, ginger, chia and coconut water — nitrates for blood-vessel dilation and bright fruit energy in the glass you reach for before a date.

Warm Beluga Lentil & Beetroot Salad with Black Sesame Dressing (Iron for Stamina)

• Contains
• 🥛Milk
• 🌱Sesame

Black beluga lentils, roasted beets, feta and a black sesame dressing — slow-release carbs and plant iron for stamina that lasts the evening.

Black Bean and Corn Fajita Bowl

A cheerful bowl of black beans, sweet corn, charred peppers, and rice in a mild cumin-lime dressing — the fajita flavors little eaters love, minus the dairy and nuts.

Black Bean & Bell Pepper Chili Sin Carne (Corn-Free) (Soluble fiber and plant protein)

A hearty black bean and pepper chili, made without corn — twelve grams of soluble fiber and plant protein per hearty, meatless bowl.

Black Bean and Sweet Potato Chili with Smoked Chipotle and Cacao

Black beans and sweet potato simmered under smoked chipotle and a square of 85% cacao — fiber, complex carbs and capsaicin's metabolic warmth in a vegan pot.

Forbidden Rice (Black Rice) Bowl with Avocado, Shrimp & Mango (Powerful black rice antioxidants)

• Contains
• 🫘Soy
• 🌱Sesame

A bowl of anthocyanin-rich black rice under avocado, seared shrimp, and mango — antioxidant color and heart-friendly balance.

Bone Broth Infused with Fresh Ginger, Garlic, and Star Anise

Good bone broth, quietly elevated — ginger, garlic and star anise steep in each cup for glycine, proline and warming circulation in a mug that heals on the inside.

Tender Braised Veal with Carrots & Tiny Peas (Bioavailable iron and vitamins)

Slow-braised veal with sweet carrots and tiny peas — tender, bioavailable iron and vitamins in one cozy pot.

Broccoli and Potato Croquettes with Yogurt Ranch Dip

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Golden mini croquettes that carry broccoli inside a soft potato center, baked crisp and served with a tangy yogurt ranch dip — the friendly way to meet a green vegetable.

Buckwheat Galettes Filled with an Egg & Quality White Ham (Gluten-free, low FODMAP) — egg cooked through

• Contains
• 🥛Milk
• 🥚Egg

Gluten-free buckwheat galettes wrapped around a fully cooked egg, quality white ham, and aged cheese — a low-FODMAP bistro breakfast.

Buckwheat Galettes Topped with a Soft-Cooked Egg & Mushrooms (Low GI, magnesium)

• Contains
• 🥚Egg

Golden buckwheat crêpes filled with mushrooms and a gently cooked egg — a French breakfast that's low in GI and kind to blood sugar.

Build-Your-Own Mini Pizza with Blended-Veg Sauce

• Contains
• 🥛Milk
• 🌾Gluten

Personal mini pizzas with a sneaky-blended veggie tomato sauce and a self-service topping bar — every child engineers their own perfect slice, and the greens stay invisible.

Build-Your-Own Taco Bar Plate

• Contains
• 🥛Milk

The taco bar, without the party required: seasoned beef (or beans), warm tortillas, and a rainbow of toppings that each person assembles their own way.

Butternut Squash & Red Lentil Soup with a Spoonful of Crème Fraîche (Smooth comfort and dense nutrients)

• Contains
• 🥛Milk

A silky butternut squash and red lentil soup swirled with crème fraîche — dense nutrients in one smooth, comforting pot.

Butternut Squash & Coconut Ginger Soup (Rich in beta-carotene, silky texture)

• Contains
• 🥛Milk

A silky, no-chunk butternut squash soup with coconut cream and warming ginger — smooth, easy eating and rich in beta-carotene for mature days.

Butternut Squash Soup (Peeled, Tested Portion) with Homemade Onion-Free Chicken Broth (Comforting)

• Contains
• 🥛Milk
• 🌾Gluten

A comforting low-FODMAP soup: butternut squash at its tested half-cup portion, potato and carrot bulking the pot, and homemade onion-free broth.

Canned Salmon and Cucumber Dill Bowl

• Contains
• 🥚Egg
• 🫘Soy
• 🐟Fish

Canned salmon gets its due in this cool, creamy no-cook bowl: flakes of salmon, crisp cucumber, and a fresh dill dressing over rice or greens.

Canned Salmon Poke-Style Rice Bowl

• Contains
• 🫘Soy
• 🌱Sesame
• 🐟Fish

A poke-inspired rice bowl made with budget-friendly canned salmon, soy-mirin sauce, crispy cucumber, and creamy avocado — no cooking required.

Caprese Pasta Salad Jar

• Contains
• 🥛Milk
• 🌾Gluten

A layered caprese pasta salad jar: pasta tossed in pesto, ripe tomatoes, mozzarella pearls, and fresh basil — cinque terre in a portable glass.

Cardamom Apple & Pear Compote (No Added Sugar) (Heart-healthy dessert)

• Contains
• 🥛Milk

Apples and pears softened with cardamom and cinnamon into a naturally sweet compote — a heart-friendly dessert, no added sugar.

Carrot-Apple Chicken Pattie Sliders

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Mini chicken sliders with a sweet twist: finely grated carrot and apple folded into the patties keep them juicy and add a gentle, kid-approved sweetness.

Casserole Turkey Breast with Tiny Green Peas and Baby Carrots (Tender, low-irritant vegetables)

• Contains
• 🥛Milk

Turkey breast casseroled low and slow with tiny peas and baby carrots in a light, glossy sauce — tender, low-irritant comfort food.