Recipes Without Tree nuts

Baked Apple Slices

Learn how to bake soft apple slices safely for babies starting solid foods. A naturally sweet, caramelized BLW finger food option.

Baked Chicken Drumsticks + rice

Crispy, savory oven-baked chicken drumsticks served alongside fluffy seasoned rice.

Baked Chicken Quesadillas

• Contains
• 🥛Milk
• 🌾Gluten

Discover this easy and fun baked chicken quesadillas dinner recipe designed specifically for school-age kids. Crispy, cheesy, and family-friendly!

Baked Mac and Cheese with hidden veggies

• Contains
• 🥛Milk
• 🌾Gluten

A comforting, golden-baked macaroni and cheese blended with a smooth, invisible vegetable cheese sauce.

Baked Macaroni and Cheese with Broccoli

• Contains
• 🥛Milk
• 🌾Gluten

Discover this easy and comforting baked macaroni and cheese with broccoli dinner recipe designed specifically for school-age kids. Creamy, cheesy, and packed with hidden veggies!

Baked Oatmeal Squares

• Contains
• 🥛Milk
• 🥚Egg

Wholesome, portable baked oatmeal squares packed with fiber and fruit, tailored for kids aged 4-8.

Baked Salmon nuggets with mashed potatoes

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten
• 🐟Fish

Crispy, kid-friendly baked salmon nuggets served alongside buttery, comforting mashed potatoes.

Baked Salmon with Farro & Steamed Broccoli

• Contains
• 🌾Gluten
• 🐟Fish

A complete blood-sugar-friendly dinner: omega-3-rich baked salmon, chewy farro, and steamed broccoli on one plate in about 35 minutes.

Baked Salmon with Quinoa & Broccoli

• Contains
• 🐟Fish

Discover this easy and protein-rich Baked Salmon with Quinoa & Broccoli recipe designed specifically to provide a fast family dinner.

Baked Salmon with Roasted Broccoli & Quinoa

• Contains
• 🐟Fish

DHA-rich baked salmon, roasted broccoli, and fluffy quinoa — a prenatal-and-postpartum powerhouse meal that cooks on one sheet pan plus one pot.

Baked Vegan Churros (treat day)

• Contains
• 🥛Milk
• 🌾Gluten

Crispy baked vegan churros dusted with cinnamon sugar for a special weekend treat day breakfast for kids aged 4-8.

Baked Vegan Churros

• Contains
• 🌾Gluten

Deliciously crispy baked vegan churros. A lighter, oven-baked alternative to the traditional deep-fried treat, tossed in cinnamon sugar and perfect for dipping.

Banana Blueberry Coconut Water Smoothie

A refreshing pre-workout smoothie with banana, blueberries and hydrating coconut water - natural energy, electrolytes and antioxidants.

Banana Bread Slice + Milk

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

A moist, naturally sweet slice of homemade banana bread served with a refreshing glass of milk—a comforting breakfast that feels like a treat.

Healthy Banana Bread Slice

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Moist, naturally sweetened banana bread slices made with whole grains and ripe bananas for daycare.

Banana Dark Chocolate Oat Cookies

Soft flourless cookies with mashed banana and dark chocolate chips - a wholesome, grab-and-go pre-workout treat.

Banana Mango Coconut Water Protein Smoothie

A hydrating post-game smoothie of banana, mango, coconut water and protein isolate, ideal for quick refueling after basketball.

Banana Oat Energy Bites

• Contains
• 🌱Sesame

Soft, naturally sweet no-bake style energy balls made with ripe bananas, rolled oats, and cinnamon.

Banana Oat Mash

• Contains
• 🥛Milk

Discover an easy, nutritious banana oat mash recipe designed for babies starting solid foods. Naturally sweet, rich in fiber, and quick to prepare.

Banana Oat Muffin Snack

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Discover this easy and fun banana oat muffin snack recipe designed specifically for school-age kids. Nut-free, wholesome, and portable!

Banana Pancake Strips

• Contains
• 🥚Egg

Learn how to make simple 2-ingredient banana pancake strips for kids and toddlers. A soft, protein-rich finger food perfect for self-feeding.

Banana Pancakes

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Naturally sweet, fluffy pancakes made with ripe bananas and wholesome ingredients—a quick, comforting breakfast ready in 15 minutes.

Banana Puree

• Contains
• 🥛Milk

Learn how to make a quick, no-cook banana puree for your baby. A naturally sweet, potassium-rich first food that requires zero cooking.

Banana Slices with Peanut Butter

• Contains
• 🥜Peanut
• 🥛Milk

Learn how to safely serve banana slices with thinned peanut butter to your baby. A protein-rich, allergen-introducing BLW snack.