Recipes Without Peanut

Grass-Fed Beef Steak with Steamed Green Asparagus & Hazelnut Oil (Iron, zinc, healthy lipids)

• Contains
• 🌰Nuts
• 🥛Milk

A grass-fed steak with steamed asparagus and a drizzle of hazelnut oil — iron, zinc, and healthy fats in a twenty-five-minute dinner.

Grass-Fed Steak with Asparagus & Hazelnut Oil (Iron for Vitality)

• Contains
• 🌰Nuts
• 🥛Milk

A grass-fed flank steak, bright asparagus, and toasted hazelnut oil — the iron-zinc plate that turns a short cook into serious vitality.

Grass-Fed Steak with Garlic Broccoli (Hormone-Support Plate)

• Contains
• 🥛Milk

A grass-fed steak with garlic-butter broccoli — complete protein, zinc, and the fats your endocrine system runs on.

Grated-Zucchini Pasta Bake with Cheese

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

A bubbling, golden-topped pasta bake where grated zucchini melts invisibly into a creamy cheese sauce — the casserole that makes everyone ask for seconds.

Strained Greek Yogurt with Cooked Blueberry Coulis (Antioxidants and calcium)

• Contains
• 🥛Milk

Cool Greek yogurt with a warm, cooked blueberry coulis and a sprinkle of milled flaxseed — antioxidants and calcium in a soft spoonful.

Greek Yogurt Bowl with Walnuts, Pumpkin Seeds & Honey (Protein and zinc)

• Contains
• 🌰Nuts
• 🥛Milk

A Greek yogurt bowl with toasted walnuts, pumpkin seeds and honey — a no-cook breakfast built on protein, zinc and calcium.

Plain Greek Yogurt with Pecans & Powdered Cinnamon (Cinnamon assists blood sugar regulation)

• Contains
• 🌰Nuts
• 🥛Milk

Plain Greek yogurt with toasted pecans and a generous dusting of cinnamon — a five-minute snack whose protein and cinnamon support steady blood sugar.

Green Asparagus Velouté with a Touch of Parmesan (Protective green vegetable)

• Contains
• 🥛Milk

A silky green asparagus velouté with only a whisper of parmesan — a protective green-vegetable soup that's light, fiber-rich and kind to blood sugar.

Green Bean, Cherry Tomato & Plain Tuna Salad with Balsamic Dressing (Low sodium)

• Contains
• 🐟Fish

Crisp green beans, sweet cherry tomatoes, and plain chunk light tuna tossed in a mustardy balsamic dressing — a low-sodium lunch.

Green Fritters with Hidden Zucchini and Broccoli

• Contains
• 🥛Milk
• 🥚Egg
• 🌾Gluten

Crisp little green fritters that look like fun and quietly carry a full serving of zucchini and broccoli — a gold, crunchy outside hiding a colorful, tender center.

Green Goddess Spinach and Hemp Seed Smoothie

Baby spinach, hulled hemp seeds and mango in coconut water with lime — plant omega-3s, magnesium and iron for clean cellular oxygenation, blended in five minutes.

Green Tofu & Zucchini Coconut Curry Served with a Small Bowl of Quinoa (Ideal pairing)

• Contains
• 🫘Soy

Golden tofu and crisp zucchini in a green coconut curry with a modest bowl of quinoa — an ideal low-GI pairing built around plant protein and vegetables.

Grilled Chicken Breast with Brown Rice & Salad

Discover this easy and protein-rich Grilled Chicken Breast with Brown Rice & Salad recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Grilled Chicken Breast with Brown Rice & Salad

Discover this easy and protein-rich Grilled Chicken Breast with Brown Rice & Salad recipe designed specifically to provide a fast family dinner.

Grilled Chicken Breast with Quinoa Salad

• Contains
• 🥛Milk

Discover this easy and protein-rich Grilled Chicken Breast with Quinoa Salad recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Grilled Chicken Breast with Quinoa Salad

Discover this easy and protein-rich Grilled Chicken Breast with Quinoa Salad recipe designed specifically to provide a fast family dinner.

Grilled Chicken Skewers with Homemade Cucumber-Mint Tzatziki (Probiotics and protein)

• Contains
• 🥛Milk

Cumin-spiced chicken and zucchini skewers with a cool homemade cucumber-mint tzatziki — protein and probiotics on one gluten-free plate.

Grilled Maple Salmon

• Contains
• 🫘Soy
• 🌱Sesame
• 🐟Fish

Learn how to make perfect grilled maple salmon with a sweet and savory 5-ingredient marinade in less than an hour.

Grilled Marinated Flank Steak

Master this juicy grilled marinated flank steak recipe featuring a smoky chipotle cilantro marinade. Easy, quick, and perfect for summer grilling!

Grilled Pineapple Brunch Skewers

• Contains
• 🐟Fish

Easy grilled pineapple and sausage brunch skewers brushed with a spicy maple BBQ glaze. Perfect sweet and savory barbecue recipe!

Grilled Salmon Fillet, Buttered Potato Mash & Glazed Carrots (100% low FODMAP)

• Contains
• 🌾Gluten
• 🐟Fish

A 100% low-FODMAP dinner: seared omega-3 salmon, silky lactose-free buttered potato mash, and maple-thyme glazed carrots on one plate.

Grilled Salmon Tacos with Cabbage Slaw

• Contains
• 🥛Milk
• 🌾Gluten
• 🐟Fish

Discover this easy and protein-rich Grilled Salmon Tacos with Cabbage Slaw recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Grilled Salmon Tacos with Cabbage Slaw

• Contains
• 🌾Gluten
• 🐟Fish

Discover this easy and protein-rich Grilled Salmon Tacos with Cabbage Slaw recipe designed specifically to provide a fast family dinner.

Grilled Salmon with Garlic Lime Butter

• Contains
• 🥛Milk
• 🐟Fish

Master this easy grilled salmon recipe featuring a rich garlic lime butter sauce and fresh dill. Perfectly flaky seafood in under 30 minutes!