Recipes Without Egg

Strained Greek Yogurt with Cooked Blueberry Coulis (Antioxidants and calcium)

• Contains
• 🥛Milk

Cool Greek yogurt with a warm, cooked blueberry coulis and a sprinkle of milled flaxseed — antioxidants and calcium in a soft spoonful.

Greek Yogurt Bowl with Walnuts, Pumpkin Seeds & Honey (Protein and zinc)

• Contains
• 🌰Nuts
• 🥛Milk

A Greek yogurt bowl with toasted walnuts, pumpkin seeds and honey — a no-cook breakfast built on protein, zinc and calcium.

Plain Greek Yogurt with Pecans & Powdered Cinnamon (Cinnamon assists blood sugar regulation)

• Contains
• 🌰Nuts
• 🥛Milk

Plain Greek yogurt with toasted pecans and a generous dusting of cinnamon — a five-minute snack whose protein and cinnamon support steady blood sugar.

Green Asparagus Velouté with a Touch of Parmesan (Protective green vegetable)

• Contains
• 🥛Milk

A silky green asparagus velouté with only a whisper of parmesan — a protective green-vegetable soup that's light, fiber-rich and kind to blood sugar.

Green Bean, Cherry Tomato & Plain Tuna Salad with Balsamic Dressing (Low sodium)

• Contains
• 🐟Fish

Crisp green beans, sweet cherry tomatoes, and plain chunk light tuna tossed in a mustardy balsamic dressing — a low-sodium lunch.

Green Goddess Spinach and Hemp Seed Smoothie

Baby spinach, hulled hemp seeds and mango in coconut water with lime — plant omega-3s, magnesium and iron for clean cellular oxygenation, blended in five minutes.

Green Tofu & Zucchini Coconut Curry Served with a Small Bowl of Quinoa (Ideal pairing)

• Contains
• 🫘Soy

Golden tofu and crisp zucchini in a green coconut curry with a modest bowl of quinoa — an ideal low-GI pairing built around plant protein and vegetables.

Grilled Chicken Breast with Brown Rice & Salad

Discover this easy and protein-rich Grilled Chicken Breast with Brown Rice & Salad recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Grilled Chicken Breast with Brown Rice & Salad

Discover this easy and protein-rich Grilled Chicken Breast with Brown Rice & Salad recipe designed specifically to provide a fast family dinner.

Grilled Chicken Breast with Quinoa Salad

• Contains
• 🥛Milk

Discover this easy and protein-rich Grilled Chicken Breast with Quinoa Salad recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Grilled Chicken Breast with Quinoa Salad

Discover this easy and protein-rich Grilled Chicken Breast with Quinoa Salad recipe designed specifically to provide a fast family dinner.

Grilled Chicken Skewers with Homemade Cucumber-Mint Tzatziki (Probiotics and protein)

• Contains
• 🥛Milk

Cumin-spiced chicken and zucchini skewers with a cool homemade cucumber-mint tzatziki — protein and probiotics on one gluten-free plate.

Grilled Maple Salmon

• Contains
• 🫘Soy
• 🌱Sesame
• 🐟Fish

Learn how to make perfect grilled maple salmon with a sweet and savory 5-ingredient marinade in less than an hour.

Grilled Marinated Flank Steak

Master this juicy grilled marinated flank steak recipe featuring a smoky chipotle cilantro marinade. Easy, quick, and perfect for summer grilling!

Grilled Pineapple Brunch Skewers

• Contains
• 🐟Fish

Easy grilled pineapple and sausage brunch skewers brushed with a spicy maple BBQ glaze. Perfect sweet and savory barbecue recipe!

Grilled Salmon Fillet, Buttered Potato Mash & Glazed Carrots (100% low FODMAP)

• Contains
• 🌾Gluten
• 🐟Fish

A 100% low-FODMAP dinner: seared omega-3 salmon, silky lactose-free buttered potato mash, and maple-thyme glazed carrots on one plate.

Grilled Salmon Tacos with Cabbage Slaw

• Contains
• 🥛Milk
• 🌾Gluten
• 🐟Fish

Discover this easy and protein-rich Grilled Salmon Tacos with Cabbage Slaw recipe designed specifically to survive the school lunch bag and fuel hungry teens.

Grilled Salmon Tacos with Cabbage Slaw

• Contains
• 🌾Gluten
• 🐟Fish

Discover this easy and protein-rich Grilled Salmon Tacos with Cabbage Slaw recipe designed specifically to provide a fast family dinner.

Grilled Salmon with Garlic Lime Butter

• Contains
• 🥛Milk
• 🐟Fish

Master this easy grilled salmon recipe featuring a rich garlic lime butter sauce and fresh dill. Perfectly flaky seafood in under 30 minutes!

Grilled Sardines with Fresh Herbs & Olive Oil Cauliflower Mash (Omega-3s and low glycemic index)

• Contains
• 🐟Fish

Charred, herb-bright sardines over olive oil cauliflower mash — omega-3s and gentle carbs on a plate built to support hormone health.

Grilled Tuna Steak with Fresh Mango-Cilantro Salsa (Healthy fats and freshness)

• Contains
• 🐟Fish

Seared tuna steaks with a bright mango-cilantro salsa — omega-3 protein finished with freshness instead of salt or rich sauce.

Ground Beef Shepherd's Pie with Milk-Free Mashed Potatoes (Made with Onion-Free Broth) (Zero bloating)

• Contains
• 🌾Gluten

A low-FODMAP shepherd's pie: beef simmered in an onion-free broth, topped with milk-free mashed potatoes, and served with tender green beans.

Ground Beef Steak with Green Bean & Fresh Tomato Stir-Fry (Pure protein and greens)

A seared lean ground-beef steak over green beans in fresh, unsweetened tomato — pure protein and greens in a 25-minute, very low-carb supper.

Pan-Seared Halibut with Fennel, Capers, and Blood Orange Salsa

• Contains
• 🥛Milk
• 🐟Fish

Golden-seared halibut over shaved fennel, crowned with a bright blood orange-caper salsa — selenium-rich lean protein with a citrus bite that wakes the plate.