Roast Turkey and Hummus Wrap
By the QuiteRecipes team (Jamy & Kaïna) | Food Service Professional, Early Childhood Expert & Parents
A soft, roll-it-yourself wrap stacked with roast turkey, creamy hummus, and crisp vegetables — dairy-free, nut-free, and lunchbox-ready in ten minutes.
Some lunches are a whole process; this one is just a folded promise. Soft tortilla spread with creamy hummus, layered with roast turkey and a little crunchy brightness, rolled tight and sliced — or left whole for a grown-up bento. It hits all the school-safe notes — dairy-free, nut-free — while tasting like something you'd order on purpose, not pack out of obligation.
🥄 Ingredients
- 🫗 2 large flour or whole-grain tortillas (gluten-free if needed)
- 🫗 4 tbsp hummus
- 🫗 4 slices roast turkey breast
- 🫗 1/2 cup shredded lettuce or baby spinach
- 🫗 1/4 cup grated carrot
- 🫗 A few thin cucumber slices
- 🫗 Optional: a squeeze of lemon, a sprinkle of paprika
Nutrition Facts*
*Nutritional information is an estimate and may vary based on ingredients, brands and portion sizes. Values are provided per serving.
👨🍳 Instructions
Lay a tortilla flat and spread 2 tablespoons of hummus over it, leaving a small border at one edge.
Layer the turkey slices over the hummus, then scatter the lettuce, carrot, and cucumber in a row across the middle.
Add a squeeze of lemon or a dust of paprika if you like.
Roll the tortilla tightly from the filled side, tucking the filling in as you go.
Slice in half (or into pinwheels) with a serrated knife and pack for lunch, or serve whole.
⚠️ Common Mistakes
- ✕
Overfilling until the wrap bursts in the lunchbox.
- ✕
Wet lettuce making the tortilla damp and floppy by noon.
- ✕
Rolling too loosely so everything slides out the end.
- ✕
Spreading hummus unevenly and getting dry bites.
🔄 Variations
Swap turkey for chicken or roasted chickpeas for a vegetarian build.
Add diced avocado or a smear of dairy-free pesto for richness.
Use gluten-free tortillas for a wheat-free lunch.
Spread seed butter instead of hummus for a sweet-savory roll.
🧊 Storage
- 📦
Best eaten the day it's made; wrap tightly in foil or a snap lid.
- 📦
Assemble the night before, chill, and slice in the morning for freshest curls.
💡 Chef Tips
Roll from the side closest to the filling so it holds its tidy spiral.
Spread hummus to the second edge as the "glue" that seals the wrap.
Pat the lettuce very dry — crisp leaves keep the wrap from turning soupy.
Chill the rolled wrap for 10 minutes before slicing for the cleanest cut.
❓ FAQ
Is this safe for nut and dairy allergies? Yes — hummus, turkey, and vegetables contain no nuts or dairy; check the specific hummus label for your family's rules.
Can I make it gluten-free? Use a gluten-free tortilla and the swap is effortless.
Does it hold up in the lunchbox? Yes, wrapped tight and chilled, it stays soft and intact until lunch.
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About the Authors
This recipe and guide was developed, tested, and approved in our home kitchen and daily life. Jamy is a retired Food Service District Manager and Early Childhood Program Manager who spent his career overseeing multi-site restaurant operations, large-scale culinary production, and daycare menu management. Kaïna brings the ultimate real-world test: making sure it brings ease and joy to our kids on a busy weeknight.
Read more about our professional background and philosophy →