meal ⏱ 20 MIN 🎯 Easy

One-Pot Creamy Sun-Dried Tomato Orzo

By the QuiteRecipes team (Jamy & Kaïna) | Food Service Professional, Early Childhood Expert & Parents

Contains Milk
👨‍🍳
By Jamy & Kaïna
👥 4 Servings

Silky one-pot orzo simmered with sun-dried tomatoes, garlic, and a touch of cream — a twenty-minute pasta that tastes like it came from your favorite trattoria.

One-Pot Creamy Sun-Dried Tomato Orzo

Orzo looks like rice, cooks like pasta, and — when simmered in one pot with sun-dried tomatoes and a splash of cream — turns into a silky, restaurant-grade weeknight meal. The little grains soak up the tomato-infused broth as they cook, so the sauce flavors the pasta from the inside out rather than just sitting on top. Garlic, herbs, and bright sun-dried tomato all collide into something rich but surprisingly light, with only one pot to wash. We love it as a fast dinner on its own or as a side dish that elevates even the simplest roast chicken.

🥄 Ingredients

  • 🫗
    1.5 cups (280g) orzo
  • 🫗
    1/2 cup (80g) sun-dried tomatoes, chopped (drained from oil if packed)
  • 🫗
    1 small onion, finely diced
  • 🫗
    3 garlic cloves, minced
  • 🫗
    3 cups (720ml) vegetable or chicken broth
  • 🫗
    1 cup (240ml) milk or cream (or half-and-half)
  • 🫗
    2 tbsp olive oil
  • 🫗
    1 tsp dried oregano
  • 🫗
    1/2 cup (50g) grated Parmesan
  • 🫗
    Salt, black pepper, and fresh basil to finish

Nutrition Facts*

Calories 520 kcal
Protein 15g
Carbs 64g
Fat 18g

*Nutritional information is an estimate and may vary based on ingredients, brands and portion sizes. Values are provided per serving.

👨‍🍳 Instructions

1
👨‍🍳

**Heat the olive oil** in a large pot over medium and cook the onion 2–3 minutes until soft.

2
👨‍🍳

**Add the garlic and sun-dried tomatoes**, cooking 1 minute more until fragrant.

3
👨‍🍳

**Stir in the orzo** and oregano, toasting the grains for a minute.

4
👨‍🍳

**Pour in the broth**, bring to a simmer, and cook 10–12 minutes, stirring often, until the orzo is tender and most of the liquid is absorbed.

5
👨‍🍳

**Stir in the cream and Parmesan**, season to taste, and simmer 1 minute until glossy.

6
👨‍🍳

**Finish with fresh basil** and a crack of pepper.

⚠️ Common Mistakes

  • ✕

    Low stirring leading to a scorched bottom layer.

  • ✕

    Too much liquid left — aim for creamy, not soupy.

  • ✕

    Dried-out pasta — keep a little broth warm to loosen the finish.

  • ✕

    Adding cheese to a boiling pot, which turns it grainy.

🔄 Variations

✦

Add chicken or shrimp for a heartier one-pot meal.

✦

Spinach in at the end for color and a veggie boost.

✦

Coconut milk instead of cream for a dairy-free, subtly tropical version.

✦

Herby finish: parsley or oregano instead of basil.

🧊 Storage

  • 📦

    Keeps 3 days refrigerated and reheats with a splash of broth. It's a meal-prep favorite.

💡 Chef Tips

✦

Stir often — orzo loves to hug the bottom; a stir every couple of minutes keeps it from sticking.

✦

Use drained sun-dried tomatoes for a cleaner flavor, or keep the oil for extra richness.

✦

Add broth gradually if the pot runs dry before the orzo is done.

✦

Parmesan at the end, off the heat, so it melts silkily.

❓ FAQ

What is orzo?

Rice-shaped pasta — it cooks quickly and slurps up sauce beautifully.

Can I make it dairy-free?

Use olive oil, coconut or oat milk, and skip the Parmesan (or use a plant-based one).

Do I need to boil the orzo separately?

No — that's the one-pot magic; it cooks right in the broth.

How many calories?

About 520 per serving — a rich, satisfying pasta dinner.

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About the Authors

This recipe and guide was developed, tested, and approved in our home kitchen and daily life. Jamy is a retired Food Service District Manager and Early Childhood Program Manager who spent his career overseeing multi-site restaurant operations, large-scale culinary production, and daycare menu management. Kaïna brings the ultimate real-world test: making sure it brings ease and joy to our kids on a busy weeknight.

Read more about our professional background and philosophy →

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