Mashed Broccoli and Potato
By the QuiteRecipes team (Jamy & Kaïna) | Food Service Professional, Early Childhood Expert & Parents
Learn how to prepare a nutritious, vitamin-packed mashed broccoli and potato recipe for your baby. A comforting, easy-to-digest green veggie mash.
The classic green mash: potato brings the comforting fluff, broccoli brings the nutrients, and together they taste far better than their ingredients would suggest. Mashed smooth, it sneaks greens into little eaters without a single protest. One pot, no tricks, dinner solved.
🥄 Ingredients
- 🫗 1 medium potato, peeled and diced
- 🫗 1/2 cup broccoli florets (cut into small pieces)
- 🫗 1 tsp extra-virgin olive oil
- 🫗 1 to 2 tbsp water, breast milk, or low-sodium vegetable broth (for thinning)
Nutrition Facts*
*Nutritional information is an estimate and may vary based on ingredients, brands and portion sizes. Values are provided per serving.
👨🍳 Instructions
Wash the potato and broccoli thoroughly. Peel and dice the potato into small cubes; cut the broccoli into small florets.
Place a steamer basket over boiling water in a saucepan. Add the potato cubes first, as they take slightly longer to cook.
After 5 minutes, add the broccoli florets to the steamer basket along with the potatoes.
Steam everything together for another 8 to 10 minutes until both the potato and broccoli are completely fork-tender.
Transfer the cooked vegetables to a mixing bowl. Add the olive oil and a splash of water, breast milk, or broth.
Mash thoroughly with a fork for a textured finish, or blend until completely smooth depending on your baby's stage.
Let it cool down to a safe, lukewarm temperature before serving.
⚠️ Common Mistakes
- ✕
Under-cooking the broccoli stems, which can leave stringy pieces that are difficult for a baby to manage.
- ✕
Serving the mash too hot; always test the temperature on the inside of your wrist before offering it to your baby.
🔄 Variations
Cheesy Touch: Stir in a pinch of nutritional yeast or a tiny bit of mild, grated cheese once the mash is slightly cooled for a savory, cheddar-like flavor profile.
Herbal Infusion: A tiny whisper of dried basil or a single drop of lemon juice can add an interesting subtle note for older babies.
🧊 Storage
- 📦
Fridge: Store in an airtight container in the refrigerator for up to 2 days.
- 📦
Freezer: Can be frozen in small, individual portions for up to 1 month. Thaw thoroughly in the refrigerator before gently warming.
💡 Chef Tips
Broccoli stems can be quite fibrous; make sure you use mostly florets or peel the stems thoroughly before steaming so the mash remains smooth and easy to swallow.
Pairing vitamin C-rich broccoli with starchy potatoes makes for a delicious, nutrient-dense combination that is easy on young digestive systems.
❓ FAQ
Why is broccoli good for babies? Broccoli is an absolute nutritional powerhouse, loaded with vitamin C, vitamin K, iron, and calcium, supporting bone health and immune function.
Will this make my baby gassy? Cruciferous vegetables like broccoli can sometimes cause mild gas, but starting with small portions helps their digestive system adapt smoothly.
Can I serve broccoli as finger food instead? Yes! Steamed broccoli florets make one of the most popular and easy-to-hold finger foods for Baby-Led Weaning.
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About the Authors
This recipe and guide was developed, tested, and approved in our home kitchen and daily life. Jamy is a retired Food Service District Manager and Early Childhood Program Manager who spent his career overseeing multi-site restaurant operations, large-scale culinary production, and daycare menu management. Kaïna brings the ultimate real-world test: making sure it brings ease and joy to our kids on a busy weeknight.
Read more about our professional background and philosophy →