French Toast Sticks
By the QuiteRecipes team (Jamy & Kaïna) | Food Service Professional, Early Childhood Expert & Parents
Crispy golden French toast sticks cut into dipping fingers for a fun and easy kids school morning breakfast.
Breakfast, but make it a dipping game. We turn classic French toast into golden, cinnamon-scented sticks that are crisp on the outside, custardy inside, and built for dunking in syrup or yogurt. Even the slowest morning eater will race through the plate.
🥄 Ingredients
- 🫗 4 thick slices of brioche or whole wheat sandwich bread
- 🫗 2 large eggs
- 🫗 1/4 cup (60ml) milk
- 🫗 1 tsp vanilla extract
- 🫗 1/2 tsp ground cinnamon
- 🫗 2 tbsp butter for frying
- 🫗 Pure maple syrup for dipping
Nutrition Facts*
*Nutritional information is an estimate and may vary based on ingredients, brands and portion sizes. Values are provided per serving.
👨🍳 Instructions
**Cut bread into sticks:** Slice each piece of bread into 3 equal lengthwise strips (sticks).
**Whisk egg mixture:** In a shallow dish, whisk together eggs, milk, vanilla extract, and ground cinnamon.
**Heat skillet:** Melt butter in a large non-stick skillet over medium heat.
**Dip and fry:** Quickly dip each bread stick into the egg mixture for 2 seconds per side, then place in the skillet.
**Cook until golden:** Cook on all sides for 2 to 3 minutes until golden brown and crispy. Serve warm with syrup.
⚠️ Common Mistakes
- ✕
Soaking bread too long: Brioche or sandwich bread turns soggy fast if left sitting in liquid. Dip quickly!
- ✕
Cooking on high heat: Butter burns quickly; keep heat at medium-low.
🔄 Variations
Dairy-Free / Lactose-Free: Use almond milk or oat milk and dairy-free butter.
Gluten-Free Option: Use your favorite certified gluten-free sliced bread.
Nut-Free Guarantee: Naturally 100% nut-free.
🧊 Storage
- 📦
Refrigerator: Store cooked sticks in an airtight container for up to 2 days. Reheat in a toaster oven.
- 📦
Freezer: Freeze on a tray, then store in a freezer bag for up to 1 month.
💡 Chef Tips
Use slightly stale bread: Slightly firm or day-old bread absorbs the egg mixture without falling apart.
Cut before dipping: Cutting the bread into sticks *before* dipping gives more crispy surface area.
❓ FAQ
What bread works best? Thick-cut brioche, challah, or sturdy whole wheat bread work wonderfully.
Can kids help make this? Older kids can help whisk the egg mixture under adult supervision.
🔗 Related Recipes
.webp)
About the Authors
This recipe and guide was developed, tested, and approved in our home kitchen and daily life. Jamy is a retired Food Service District Manager and Early Childhood Program Manager who spent his career overseeing multi-site restaurant operations, large-scale culinary production, and daycare menu management. Kaïna brings the ultimate real-world test: making sure it brings ease and joy to our kids on a busy weeknight.
Read more about our professional background and philosophy →